Beefy Vegetable Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Beefy Vegetable Soup
45 min.
6
350kcal

Suggestions


Welcome to a delightful culinary experience with our Beefy Vegetable Soup! This hearty dish is perfect for anyone seeking a nutritious and satisfying meal without the gluten and dairy. Packed with flavor and wholesome ingredients, this soup is not only low in FODMAPs but also a fantastic option for those with dietary restrictions.

Imagine a warm bowl of rich beef broth, tender ground beef sirloin, and a colorful medley of vegetables simmering together to create a comforting dish that warms the soul. The addition of Mexican-style stewed tomatoes with jalapeño peppers adds a subtle kick, while the fat-free beef broth ensures that you can enjoy this meal guilt-free. With just 45 minutes of preparation, you can serve this delicious soup to your family or friends, making it an ideal choice for lunch or dinner.

Each serving is a balanced combination of protein, healthy fats, and essential nutrients, making it a great main course that will keep you energized throughout the day. Whether you're looking to impress guests or simply enjoy a cozy night in, this Beefy Vegetable Soup is sure to become a favorite in your recipe collection. So grab your Dutch oven and let’s get cooking!

Ingredients

  • 0.8 cup beef broth fat-free
  • cup bell pepper green chopped
  • lb ground beef 
  • 0.1 teaspoon salt 
  • 16 oz stew meat frozen
  • 29 oz stewed tomatoes with jalapeño peppers, garlic and onion, undrained, chopped mexican-style canned
  • oz tomato sauce canned

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Add tomatoes, tomato sauce and broth; heat to boiling. Stir in vegetables and salt. Reduce heat. Cover; simmer 30 minutes or until vegetables are tender.

Nutrition Facts

Calories350kcal
Protein36.72%
Fat49.92%
Carbs13.36%

Properties

Glycemic Index
9.17
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
21.942608522332%

Flavonoids

Luteolin
1.17mg
Kaempferol
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:349.62kcal
17.48%
Fat:19.35g
29.77%
Saturated Fat:7.18g
44.9%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:9.29g
3.38%
Sugar:6.76g
7.52%
Cholesterol:100.55mg
33.52%
Sodium:735.77mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.07%
Vitamin B12:3.04µg
50.62%
Vitamin B3:10.01mg
50.05%
Selenium:33.54µg
47.91%
Zinc:6.65mg
44.36%
Vitamin B6:0.86mg
42.84%
Vitamin C:33.44mg
40.53%
Phosphorus:328.46mg
32.85%
Iron:5.35mg
29.69%
Potassium:917.48mg
26.21%
Vitamin B2:0.32mg
18.74%
Copper:0.33mg
16.68%
Vitamin E:2.31mg
15.4%
Magnesium:56.19mg
14.05%
Vitamin B1:0.19mg
12.64%
Vitamin B5:1.01mg
10.13%
Vitamin A:491.23IU
9.82%
Fiber:2.36g
9.44%
Manganese:0.17mg
8.64%
Calcium:84.16mg
8.42%
Vitamin K:8.45µg
8.05%
Folate:28.46µg
7.11%