Beer and Gouda and Soup

Health score
4%
Beer and Gouda and Soup
55 min.
6
368kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups chicken broth 
  • slices bacon crumbled cooked
  • 0.3 cup flour all-purpose
  • 0.3 cup chives fresh chopped
  • clove garlic minced
  • cup gouda cheese shredded
  • 0.5 teaspoon ground pepper black
  • cups milk 
  • 0.5 cup sharp cheddar cheese shredded white
  •  onion sweet minced (such as Vidalia)

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • microwave

Directions

  1. Melt 1 teaspoon butter in a large saucepan over medium heat; add sweet onion and cook until softened, about 4 minutes. Stir garlic into the onion; cook and stir together until garlic is fragrant, about 1 minute.
  2. Pour light beer into the saucepan, bring to a simmer, and cook until onion is completely tender, about 10 minutes.
  3. Stir chicken broth into the beer mixture; bring to a boil. Stream milk into the saucepan while stirring to form the base of the soup.
  4. Heat 1/4 cup butter in a microwave-safe bowl in microwave oven until melted and hot, 30 to 60 seconds. Stir flour into the melted butter until the mixture binds into a roux; pour into the soup. Cook and stir soup until it begins to simmer and thicken, 7 to 10 minutes.
  5. Remove soup from heat. Melt Gouda cheese and Cheddar cheese into the soup a handful at a time, stirring each addition into the liquid until smooth; season with black pepper. Ladle soup into bowls; garnish with bacon and chives to serve.

Nutrition Facts

Calories368kcal
Protein20.13%
Fat64.57%
Carbs15.3%

Properties

Glycemic Index
54
Glycemic Load
4.7
Inflammation Score
-6
Nutrition Score
12.712173814359%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.8mg
Myricetin
0.64mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:368.05kcal
18.4%
Fat:26.6g
40.92%
Saturated Fat:15.8g
98.72%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:13.44g
4.89%
Sugar:8.32g
9.24%
Cholesterol:92.88mg
30.96%
Sodium:1151.77mg
50.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.31%
Calcium:466.75mg
46.67%
Phosphorus:392.32mg
39.23%
Vitamin B2:0.43mg
25.47%
Selenium:15.49µg
22.13%
Vitamin B12:1.25µg
20.86%
Zinc:2.62mg
17.49%
Vitamin A:763.64IU
15.27%
Vitamin B1:0.19mg
12.62%
Vitamin B6:0.2mg
9.97%
Manganese:0.2mg
9.75%
Potassium:314.42mg
8.98%
Folate:34.55µg
8.64%
Magnesium:34.37mg
8.59%
Vitamin D:1.17µg
7.8%
Vitamin B3:1.42mg
7.1%
Vitamin B5:0.65mg
6.48%
Vitamin K:6.05µg
5.76%
Copper:0.09mg
4.6%
Vitamin C:3.77mg
4.57%
Iron:0.71mg
3.94%
Vitamin E:0.53mg
3.53%
Fiber:0.73g
2.93%
Source:Allrecipes