Beer and Maple Lentil Stew

Gluten Free
Dairy Free
Health score
27%
Beer and Maple Lentil Stew
85 min.
4
416kcal

Suggestions

Ingredients

  • slices bacon diced
  • cups beef stock 
  • 12 ounce beer 
  • 0.3 teaspoon caraway seed 
  • cup carrots diced
  • cup celery diced
  • 0.3 teaspoon celery salt 
  • cup brown lentils dried rinsed drained
  • clove garlic minced
  • 0.3 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • tablespoon maple syrup 
  • cup onion diced

Equipment

  • pot

Directions

  1. Place a large pot over medium-high heat; cook the bacon in the pot until crisp, 5 to 7 minutes. Stir in the onion and garlic; continue to cook until onions are translucent, about 5 minutes. Stir in the celery and carrot; cook another 2 minutes.
  2. Pour the beef stock and beer into the pot; bring to a boil. Stir in the lentils, syrup, nutmeg, caraway seed, and celery salt; cover and cook for 45 minutes. Season with salt and pepper.

Nutrition Facts

Calories416kcal
Protein21.75%
Fat31.89%
Carbs46.36%

Properties

Glycemic Index
84.86
Glycemic Load
8
Inflammation Score
-10
Nutrition Score
27.535652165828%

Flavonoids

Catechin
0.49mg
Epicatechin
0.07mg
Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
1.08mg
Myricetin
0.05mg
Quercetin
8.32mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:415.62kcal
20.78%
Fat:14g
21.54%
Saturated Fat:4.6g
28.74%
Carbohydrates:45.8g
15.27%
Net Carbohydrates:29.06g
10.57%
Sugar:8.54g
9.49%
Cholesterol:21.78mg
7.26%
Sodium:771mg
33.52%
Alcohol:3.32g
100%
Alcohol %:0.93%
100%
Protein:21.49g
42.98%
Vitamin A:5492.22IU
109.84%
Fiber:16.73g
66.94%
Folate:261.54µg
65.38%
Manganese:0.92mg
45.91%
Vitamin B1:0.62mg
41.63%
Phosphorus:362.85mg
36.28%
Potassium:1123.9mg
32.11%
Vitamin B6:0.61mg
30.31%
Iron:4.54mg
25.23%
Vitamin B3:5.04mg
25.21%
Vitamin B2:0.42mg
24.82%
Magnesium:92.8mg
23.2%
Zinc:3.23mg
21.54%
Copper:0.4mg
20.11%
Selenium:13.75µg
19.64%
Vitamin B5:1.45mg
14.5%
Vitamin K:14.54µg
13.85%
Vitamin C:8.01mg
9.71%
Calcium:84.62mg
8.46%
Vitamin E:0.69mg
4.58%
Vitamin B12:0.18µg
3.03%
Source:Allrecipes