Beer-Batter-Fried Sardines and Lime

Dairy Free
Health score
10%
Beer-Batter-Fried Sardines and Lime
45 min.
2
986kcal

Suggestions


Indulge in a delightful culinary experience with our Beer-Batter-Fried Sardines and Lime, a dish that perfectly marries the crispiness of fried fish with the zesty brightness of fresh lime. This dairy-free recipe is not only easy to prepare but also makes for an impressive antipasti or appetizer that will leave your guests craving more.

Imagine the satisfying crunch of golden-battered sardines, each bite bursting with flavor, complemented by the tangy kick of lime wedges. The use of light beer in the batter adds a unique depth, creating a light and airy texture that elevates the humble sardine to gourmet status. Whether you're hosting a casual gathering or simply looking for a tasty snack, this dish is sure to impress.

Ready in just 45 minutes, this recipe serves two, making it perfect for a cozy evening at home or a romantic dinner. With a caloric content of 986 kcal, it’s a hearty option that doesn’t skimp on taste. So, gather your ingredients, heat up that oil, and get ready to enjoy a dish that celebrates the rich flavors of the sea, all while being completely dairy-free. Your taste buds will thank you!

Ingredients

  • 0.5 cup beer dark (not )
  • 0.5 cup flour all-purpose
  •  lime 
  • 0.5 teaspoon salt 
  • 2.3 ounce sardines canned
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a bowl whisk beer and salt into flour until smooth.
  2. Drain sardines and pat dry.
  3. Cut lime into 8 wedges.
  4. In a 3-quart saucepan heat oil over moderately high heat until a deep-fat thermometer registers 375°F. Working in batches of about 8 and holding sardines at head end to avoid breaking, dredge fish in batter to coat completely, dragging lightly against side of bowl to remove excess, and fry, stirring, until golden, 2 to 3 minutes. With a slotted spoon transfer sardines as fried to paper towels to drain. Fry lime wedges in oil until they begin to turn golden, about 30 seconds, and transfer to paper towels to drain.
  5. Serve sardines with lime.

Nutrition Facts

Calories986kcal
Protein4.7%
Fat83.34%
Carbs11.96%

Properties

Glycemic Index
73.75
Glycemic Load
18.93
Inflammation Score
-8
Nutrition Score
18.901304307191%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.15mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:986.36kcal
49.32%
Fat:91.21g
140.32%
Saturated Fat:13.84g
86.52%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:27.68g
10.06%
Sugar:0.65g
0.72%
Cholesterol:45.29mg
15.1%
Sodium:682.94mg
29.69%
Alcohol:2.3g
100%
Alcohol %:0.49%
100%
Protein:11.58g
23.16%
Vitamin K:161.48µg
153.8%
Vitamin E:7.88mg
52.51%
Vitamin B12:2.86µg
47.72%
Selenium:27.89µg
39.84%
Phosphorus:204.32mg
20.43%
Vitamin B3:3.89mg
19.43%
Vitamin B1:0.28mg
18.92%
Folate:66.6µg
16.65%
Vitamin B2:0.25mg
14.6%
Iron:2.62mg
14.54%
Calcium:140.29mg
14.03%
Manganese:0.26mg
12.82%
Vitamin C:9.75mg
11.82%
Vitamin D:1.53µg
10.21%
Fiber:1.78g
7.13%
Copper:0.13mg
6.47%
Magnesium:24.88mg
6.22%
Potassium:210.27mg
6.01%
Vitamin B6:0.11mg
5.43%
Zinc:0.68mg
4.54%
Vitamin B5:0.44mg
4.39%
Vitamin A:51.19IU
1.02%
Source:Epicurious