Beer-Battered Asparagus

Vegetarian
Dairy Free
Health score
17%
Beer-Battered Asparagus
20 min.
4
318kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic? Introducing Beer-Battered Asparagus, a scrumptious vegetarian treat that’s not only dairy-free but also incredibly easy to whip up in just 20 minutes! Perfect for any occasion, whether you're hosting a gathering or simply indulging in a cozy night in, this dish is sure to impress.

The combination of fresh asparagus and a light, crispy beer batter creates a mouthwatering appetizer that’s both satisfying and guilt-free. Each bite offers a delightful crunch, complemented by the zesty brightness of lemon and the fresh aroma of parsley. With a caloric count of just 318 kcal per serving, you can enjoy this dish without the worry of overindulgence.

Ideal for antipasti platters, starters, or even as a fun snack, these golden-brown asparagus spears are a fantastic way to incorporate more vegetables into your diet while treating your taste buds. The deep-frying process ensures that the asparagus retains its vibrant color and tender texture, making it a visually appealing addition to any meal.

So, gather your ingredients, heat up that oil, and get ready to serve up a plate of Beer-Battered Asparagus that will have everyone coming back for seconds. It’s time to make your next appetizer unforgettable!

Ingredients

  • bunch asparagus trimmed cut into 3-inch pieces
  • teaspoons double-acting baking powder 
  • 12 oz beer dark chilled canned
  • servings sea salt 
  • cups flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.5  optional: lemon 
  • teaspoon salt 
  • servings vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. In medium bowl, mix flour, baking powder, table salt and beer with whisk until smooth.
  2. In 5-quart Dutch oven or heavy saucepan, heat 2 to 3 inches oil to 350F. Working in small batches, dip asparagus in batter. Fry in hot oil about 2 minutes or until golden brown.
  3. Drain on paper towels; sprinkle with sea salt.
  4. Squeeze lemon over fried asparagus; garnish with parsley.
  5. Serve warm.

Nutrition Facts

Calories318kcal
Protein12.72%
Fat10.82%
Carbs76.46%

Properties

Glycemic Index
74.25
Glycemic Load
37.37
Inflammation Score
-9
Nutrition Score
21.483043474996%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
4.31mg
Luteolin
0.28mg
Isorhamnetin
6.41mg
Kaempferol
2.29mg
Myricetin
0.38mg
Quercetin
15.9mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:317.55kcal
15.88%
Fat:3.6g
5.54%
Saturated Fat:0.58g
3.61%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:52.79g
19.2%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:1101.45mg
47.89%
Alcohol:3.32g
100%
Alcohol %:1.43%
100%
Protein:9.53g
19.06%
Vitamin K:84.94µg
80.89%
Folate:182.5µg
45.63%
Vitamin B1:0.66mg
44.19%
Selenium:24.35µg
34.78%
Iron:5.87mg
32.6%
Manganese:0.62mg
31.02%
Vitamin B2:0.49mg
29.02%
Vitamin B3:5.27mg
26.33%
Calcium:222.81mg
22.28%
Phosphorus:206.96mg
20.7%
Vitamin A:1021.95IU
20.44%
Vitamin C:16.11mg
19.53%
Fiber:4.5g
18%
Copper:0.32mg
15.79%
Vitamin E:1.57mg
10.49%
Potassium:347.56mg
9.93%
Magnesium:37.51mg
9.38%
Vitamin B6:0.18mg
9.08%
Zinc:1.09mg
7.24%
Vitamin B5:0.65mg
6.51%