Beer-Battered Asparagus

Vegetarian
Dairy Free
Health score
9%
Beer-Battered Asparagus
30 min.
4
739kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than these delightful Beer-Battered Asparagus spears! Perfectly crispy on the outside and tender on the inside, this vegetarian and dairy-free dish is a fantastic way to enjoy fresh asparagus while indulging in the rich flavors of a light lager. Whether you're hosting a gathering, looking for a unique snack, or simply want to treat yourself, this recipe is sure to impress.

In just 30 minutes, you can whip up a batch of these golden-brown delights that are not only delicious but also visually appealing. The zesty lemon dipping sauce adds a refreshing touch, making each bite a burst of flavor. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy these crispy treats without the guilt.

Perfect for antipasti platters, starters, or as a fun snack, Beer-Battered Asparagus is versatile enough to fit any occasion. So gather your ingredients, heat up that oil, and get ready to savor the crunch of these irresistible spears. Your taste buds will thank you!

Ingredients

  • lb asparagus trimmed cut into 3-inch pieces
  • 0.3 teaspoon pepper black
  • cup flour all-purpose
  • cup lager (pour beer slowly into measuring cup; do not measure foam)
  • teaspoon juice of lemon fresh
  • tablespoon lemon zest fresh finely grated
  • 0.5 cup mayonnaise 
  • teaspoon salt 
  • cups vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Stir together mayonnaise, lemon juice, zest, and pepper in a small bowl. Chill, covered, until ready to use.
  2. Put oven rack in middle position and preheat oven to 200°F.
  3. Whisk together flour, salt, zest, and pepper in a bowl until combined, then add beer, whisking until smooth.
  4. Heat 3 inches oil in a 3- to 4-quart heavy saucepan over moderately high heat until it registers 375°F on thermometer.
  5. Submerge asparagus spears in batter to coat. Working in batches of 10, drag 1 at a time gently against rim to remove excess batter, then transfer to oil and fry, stirring gently to keep asparagus from sticking together, until golden, 2 to 3 minutes.
  6. Transfer as fried with a slotted spoon to a paper-towel-lined baking sheet and keep warm in oven. Return oil to 375°F between batches.
  7. Serve with lemon dipping sauce.
  8. Asparagus can be kept warm in oven up to 30 minutes.

Nutrition Facts

Calories739kcal
Protein3.44%
Fat79.72%
Carbs16.84%

Properties

Glycemic Index
57.38
Glycemic Load
18.84
Inflammation Score
-8
Nutrition Score
17.433043485102%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
2.05mg
Myricetin
0.01mg
Quercetin
15.87mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:738.92kcal
36.95%
Fat:65g
100%
Saturated Fat:10.02g
62.64%
Carbohydrates:30.91g
10.3%
Net Carbohydrates:27.49g
10%
Sugar:2.47g
2.75%
Cholesterol:11.76mg
3.92%
Sodium:764.55mg
33.24%
Alcohol:2.3g
100%
Alcohol %:0.64%
100%
Protein:6.3g
12.61%
Vitamin K:173.29µg
165.04%
Vitamin E:5.79mg
38.61%
Folate:121.56µg
30.39%
Vitamin B1:0.41mg
27.64%
Iron:3.99mg
22.15%
Manganese:0.42mg
20.83%
Selenium:14.22µg
20.31%
Vitamin B2:0.34mg
19.76%
Vitamin A:877IU
17.54%
Vitamin B3:3.27mg
16.33%
Fiber:3.42g
13.68%
Copper:0.27mg
13.56%
Phosphorus:107.33mg
10.73%
Vitamin C:8.77mg
10.63%
Potassium:289.5mg
8.27%
Vitamin B6:0.15mg
7.49%
Magnesium:27.1mg
6.77%
Zinc:0.89mg
5.91%
Vitamin B5:0.53mg
5.28%
Calcium:39.5mg
3.95%
Source:Epicurious