Beer-Battered Cod with Tartar Sauce

Dairy Free
Health score
25%
Beer-Battered Cod with Tartar Sauce
45 min.
4
1146kcal

Suggestions

Ingredients

  • cup beer 
  • tablespoon capers chopped
  • pounds filets cut into approximately 1 1/2-by-3-inch pieces
  • quart cooking oil for frying
  • tablespoon dijon mustard 
  •  eggs beaten
  • cup flour 
  • tablespoons parsley fresh chopped
  • tablespoons dilled gherkins chopped
  • servings fresh-ground pepper black
  • 1.5 teaspoons juice of lemon 
  • cup mayonnaise 
  • servings salt 
  •  scallion including top green chopped

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • tongs

Directions

  1. In a medium bowl, combine the mayonnaise, mustard, scallion, lemon juice, gherkins, capers, parsley, and a pinch each of salt and pepper.
  2. Heat the oven to 20
  3. Cover a baking sheet with paper towels and top with a rack.
  4. In a medium pot, heat 3 inches of oil to approximately 36
  5. Meanwhile, in a medium bowl, combine the flour with 1/2 teaspoon salt.
  6. Whisk in the egg.
  7. Add the beer slowly, whisking.
  8. Dip the pieces of cod, a few at a time, in the batter, and then put them in the oil. Cook until the fish is done and the crust is light brown, about 4 minutes for 3/4-inch thick fillets.
  9. Remove the fish with tongs and put the pieces on the rack to drain.
  10. Sprinkle salt over the hot fish and put the baking sheet in the oven. Repeat in batches with the remaining fish.
  11. Serve with the tartar sauce.
  12. The Cod Clan
  13. Atlantic pollack, haddock, and hake are among the members of the extensive cod family. Although these fish vary slightly in terms of texture and flavor, one can generally be substituted for another. Small cod are often called scrod and can certainly be used here.
  14. Wine Recommendation: Beer is a natural choice to drink with fried fish. If you opt to drink wine, look for one that will mimic beer's palate-cleansing qualities. Try a reasonably priced sparkling wine or an acidic white such as a pinot grigio from Italy.

Nutrition Facts

Calories1146kcal
Protein16.43%
Fat73.85%
Carbs9.72%

Properties

Glycemic Index
73.38
Glycemic Load
18.35
Inflammation Score
-8
Nutrition Score
28.864347831063%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
3.18mg
Myricetin
0.31mg
Quercetin
3.8mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1145.81kcal
57.29%
Fat:92.27g
141.95%
Saturated Fat:10.75g
67.18%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:26.01g
9.46%
Sugar:0.72g
0.8%
Cholesterol:161.96mg
53.99%
Sodium:878.05mg
38.18%
Alcohol:2.3g
100%
Alcohol %:0.45%
100%
Protein:46.18g
92.36%
Vitamin K:168.57µg
160.54%
Selenium:92.01µg
131.44%
Vitamin E:11.78mg
78.51%
Phosphorus:543.81mg
54.38%
Vitamin B12:2.24µg
37.35%
Vitamin B3:6.91mg
34.57%
Vitamin B6:0.63mg
31.41%
Potassium:1043.2mg
29.81%
Vitamin B1:0.44mg
29.47%
Vitamin B2:0.39mg
22.84%
Folate:90.72µg
22.68%
Magnesium:89.51mg
22.38%
Iron:2.94mg
16.32%
Vitamin D:2.37µg
15.82%
Manganese:0.3mg
14.92%
Zinc:1.54mg
10.26%
Vitamin A:405.11IU
8.1%
Vitamin B5:0.8mg
8.02%
Vitamin C:6.39mg
7.75%
Copper:0.15mg
7.69%
Calcium:62.73mg
6.27%
Fiber:1.33g
5.33%
Source:My Recipes