Beer-Battered Fish

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Beer-Battered Fish
15 min.
4
263kcal

Suggestions


Are you ready to elevate your lunch or dinner with a deliciously crispy and flavorful dish? Look no further than this Beer-Battered Fish recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this dish caters to a variety of dietary needs without compromising on taste. In just 15 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner at home.

The secret to this recipe lies in the light and airy beer batter that envelops the fish fillets, creating a golden-brown crust that is simply irresistible. Whether you choose regular or nonalcoholic beer, the carbonation adds a delightful texture that will have everyone coming back for seconds. Pair it with a side of tartar sauce for that classic touch, and you have a dish that is sure to impress.

Not only is this Beer-Battered Fish a treat for the taste buds, but it also boasts a balanced caloric breakdown, with a satisfying protein content and a delightful crunch from the frying process. So, gather your ingredients, heat up that oil, and get ready to indulge in a dish that brings the flavors of a seaside fish fry right to your kitchen!

Ingredients

  • 0.5 cup beer 
  •  eggs 
  • pound fish fillet frozen thawed
  • 0.5 teaspoon salt 
  • servings tartar sauce 
  • servings vegetable oil 
  • cup frangelico 
  • tablespoons frangelico 
  • cup frangelico 
  • tablespoons frangelico 

Equipment

  • bowl
  • sauce pan
  • deep fryer

Directions

  1. Heat oil (1 1/2 inches) in heavy 3-quart saucepan or deep fryer to 35
  2. Lightly coat fish with 3 to 4 tablespoons Bisquick mix.
  3. Beat 1 cup Bisquick mix, the beer, salt and egg with hand beater until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.) Dip fish into batter, letting excess drip into bowl.
  4. Fry fish in oil about 2 minutes on each side or until golden brown; drain.
  5. Serve hot with tartar sauce.

Nutrition Facts

Calories263kcal
Protein37.9%
Fat60.14%
Carbs1.96%

Properties

Glycemic Index
10.13
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
12.497825992577%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:263.15kcal
13.16%
Fat:17.14g
26.37%
Saturated Fat:3.18g
19.85%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:1.25g
0.46%
Sugar:0.08g
0.09%
Cholesterol:97.69mg
32.56%
Sodium:373.12mg
16.22%
Alcohol:1.15g
100%
Alcohol %:0.86%
100%
Protein:24.3g
48.6%
Selenium:50.96µg
72.81%
Vitamin B12:1.9µg
31.59%
Vitamin K:27.87µg
26.54%
Vitamin D:3.74µg
24.9%
Vitamin B3:4.59mg
22.93%
Phosphorus:218.86mg
21.89%
Vitamin E:1.73mg
11.54%
Vitamin B6:0.22mg
10.82%
Potassium:366.35mg
10.47%
Folate:34.21µg
8.55%
Magnesium:33.78mg
8.44%
Vitamin B2:0.13mg
7.61%
Vitamin B5:0.73mg
7.34%
Copper:0.09mg
4.74%
Iron:0.84mg
4.67%
Vitamin B1:0.05mg
3.5%
Zinc:0.52mg
3.47%
Manganese:0.05mg
2.46%
Calcium:19.12mg
1.91%
Vitamin A:61.05IU
1.22%