Beer-Battered Onion Rings

Vegetarian
Dairy Free
Health score
3%
Beer-Battered Onion Rings
45 min.
4
218kcal

Suggestions


If you're looking for the perfect snack or appetizer that brings crispy delight to your gatherings, look no further than these delectable Beer-Battered Onion Rings! This vegetarian and dairy-free treat is bound to impress your guests and provide a satisfying crunch with every bite. Whether you're hosting a game day party, enjoying a family meal, or simply craving a tasty snack, these onion rings are the ultimate companion for a chilled beverage or a zesty dip.

What sets our Beer-Battered Onion Rings apart is the unique combination of flat beer in the batter, which not only adds flavor but also creates a light and airy texture that surpasses ordinary versions. With the warm, sweet goodness of onions at their core, these rings are seasoned to perfection with a hint of paprika and fresh black pepper, ensuring each bite is an explosion of taste. Plus, the breadcrumb-like crispness achieved from baking them at the end will leave you wondering why you ever fried them at all!

In just 45 minutes, you can whip up these mouthwatering morsels that are perfect for sharing or indulging all on your own. Get ready to elevate your snack game with these golden, crunchy onion rings, served alongside your favorite ketchup for a classic touch. Don't miss out on this crowd-pleaser; get your apron on and let's dive into this delightful culinary adventure!

Ingredients

  • 0.3 cup flat beer 
  • 0.3 teaspoon pepper black freshly ground
  • large egg white lightly beaten
  • 0.7 cup flour all-purpose
  • 0.3 cup catsup 
  • 1.5 pounds onions peeled
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick).
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off.
  5. Add onion rings to pan; cook for 2 minutes on each side or until golden.
  6. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray.
  7. Bake at 400 for 10 minutes or until crisp.
  8. Serve rings with ketchup.

Nutrition Facts

Calories218kcal
Protein9.55%
Fat22.83%
Carbs67.62%

Properties

Glycemic Index
47.38
Glycemic Load
15.31
Inflammation Score
-7
Nutrition Score
8.7021739042324%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.27mg
Myricetin
0.05mg
Quercetin
34.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:217.52kcal
10.88%
Fat:5.52g
8.5%
Saturated Fat:0.89g
5.55%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:33.23g
12.08%
Sugar:10.54g
11.71%
Cholesterol:0mg
0%
Sodium:448.55mg
19.5%
Alcohol:0.77g
100%
Alcohol %:0.41%
100%
Protein:5.2g
10.4%
Manganese:0.4mg
19.88%
Folate:73.39µg
18.35%
Vitamin B1:0.25mg
16.35%
Vitamin C:13.2mg
16%
Fiber:3.57g
14.3%
Selenium:9.8µg
14%
Vitamin B2:0.22mg
12.74%
Vitamin B6:0.25mg
12.47%
Vitamin K:10.88µg
10.36%
Potassium:336.11mg
9.6%
Vitamin B3:1.77mg
8.83%
Phosphorus:80.31mg
8.03%
Iron:1.43mg
7.94%
Magnesium:26.07mg
6.52%
Copper:0.11mg
5.74%
Vitamin E:0.72mg
4.8%
Calcium:46.88mg
4.69%
Vitamin B5:0.34mg
3.36%
Zinc:0.47mg
3.15%
Vitamin A:142.6IU
2.85%
Source:My Recipes