Beer-Battered Seafood

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Beer-Battered Seafood
14 min.
4
168kcal

Suggestions


Are you ready to elevate your seafood game with a delightful twist? Our Beer-Battered Seafood recipe is not only a feast for the senses but also caters to various dietary needs, making it a perfect choice for everyone at the table. Whether you're enjoying a casual lunch or hosting a dinner party, this dish promises to impress with its crispy, golden exterior and tender, flavorful interior.

What makes this recipe truly special is its gluten-free and dairy-free nature, allowing those with dietary restrictions to indulge without worry. The use of beer in the batter adds a unique depth of flavor, creating a light and airy texture that perfectly complements the fresh fish or succulent shrimp. Plus, it's low FODMAP, making it suitable for those who are mindful of their digestive health.

In just 14 minutes, you can whip up a delicious main course that serves four, with each serving clocking in at a mere 168 calories. Imagine the joy of biting into perfectly fried seafood, paired with your favorite dipping sauce, all while knowing you're enjoying a dish that aligns with your health goals. So, gather your ingredients, heat up that oil, and get ready to savor the crispy goodness of homemade beer-battered seafood!

Ingredients

  • serving vegetable oil 
  • pound fish fillet 
  • 0.5 cup beer 
  •  eggs 
  • 0.5 teaspoon salt 
  • tablespoons frangelico 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • deep fryer

Directions

  1. Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350°F. Lightly coat fish with 3 to 4 tablespoons Bisquick mix.
  2. Mix remaining ingredients with hand beater until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.) Dip fish into batter, letting excess drip into bowl.
  3. Fry fish about 2 minutes on each side or until golden brown; drain.
  4. Serve hot and, if desired, with tartar sauce.

Nutrition Facts

Calories168kcal
Protein60.75%
Fat36.43%
Carbs2.82%

Properties

Glycemic Index
10.13
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
11.409565319186%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:168.22kcal
8.41%
Fat:6.47g
9.96%
Saturated Fat:1.54g
9.63%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:1.13g
0.41%
Sugar:0.04g
0.05%
Cholesterol:97.62mg
32.54%
Sodium:366.45mg
15.93%
Alcohol:1.15g
100%
Alcohol %:0.92%
100%
Protein:24.29g
48.58%
Selenium:50.96µg
72.79%
Vitamin B12:1.9µg
31.59%
Vitamin D:3.74µg
24.9%
Vitamin B3:4.59mg
22.93%
Phosphorus:218.69mg
21.87%
Vitamin B6:0.22mg
10.8%
Potassium:365.67mg
10.45%
Folate:34.16µg
8.54%
Magnesium:33.72mg
8.43%
Vitamin K:8.06µg
7.67%
Vitamin B2:0.13mg
7.59%
Vitamin B5:0.73mg
7.33%
Vitamin E:0.86mg
5.7%
Copper:0.09mg
4.73%
Iron:0.84mg
4.65%
Vitamin B1:0.05mg
3.49%
Zinc:0.52mg
3.47%
Manganese:0.05mg
2.41%
Calcium:18.86mg
1.89%
Vitamin A:59.4IU
1.19%