Beer Beef Stew

Dairy Free
Health score
11%
Beer Beef Stew
90 min.
8
239kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and satisfying meal? Look no further than this delicious Beer Beef Stew! Perfect for lunch or dinner, this one-pot wonder is packed with bold flavors and comforting ingredients that will leave everyone asking for seconds.

This dairy-free stew is not just easy to make, but it also showcases the rich taste of tender beef simmered in a blend of robust beef broth and your favorite beer. The combination of tomato sauce and tomato paste adds a delightful depth of flavor, while the assorted vegetables and hearty potatoes give it that perfect home-cooked feel. With each spoonful, you’ll experience the warmth and love that comes from a dish prepared from scratch.

What's even better? This stew is designed to serve eight people, making it an ideal choice for family gatherings or cozy get-togethers with friends. With just 239 calories per serving, you can indulge without the guilt. The balance of protein, fat, and carbohydrates ensures a nourishing meal that will keep you energized and satisfied.

So, gather your ingredients, roll up your sleeves, and get ready to create a comforting masterpiece that will have your loved ones raving about your culinary skills. This Beer Beef Stew is not just a meal; it's an experience that brings warmth, flavor, and joy to your table!

Ingredients

  • quart beef broth 
  • pound beef stew meat cubed
  • pint beer 
  • cup cabbage chopped
  • 15 ounce tomato sauce canned
  • 0.3 cup flour all-purpose
  • 10 ounce vegetables mixed frozen
  • 2.5 teaspoons pepper 
  • cup potatoes cubed peeled
  • 1.5 teaspoons salt 
  • ounce tomato paste canned
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. In a bowl, mix the flour, salt, and pepper. Toss the beef in the mixture to coat.
  2. Heat the oil in a large pot over medium heat, and brown the beef on all sides.
  3. Pour in the broth, beer, tomato sauce, and tomato paste. Stir in the potatoes, mixed vegetables, and cabbage. Bring to a boil, reduce heat to low, and simmer 1 hour, stirring occasionally.

Nutrition Facts

Calories239kcal
Protein30.83%
Fat34.36%
Carbs34.81%

Properties

Glycemic Index
50.41
Glycemic Load
9.42
Inflammation Score
-9
Nutrition Score
16.941739040872%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:238.6kcal
11.93%
Fat:8.67g
13.33%
Saturated Fat:1.96g
12.26%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:16.08g
5.85%
Sugar:3.33g
3.7%
Cholesterol:35.15mg
11.72%
Sodium:1210.23mg
52.62%
Alcohol:2.31g
100%
Alcohol %:0.75%
100%
Protein:17.5g
34.99%
Vitamin A:2087.88IU
41.76%
Vitamin B3:6.82mg
34.11%
Vitamin B6:0.62mg
30.96%
Selenium:18.94µg
27.05%
Vitamin C:17.74mg
21.5%
Phosphorus:210.07mg
21.01%
Potassium:706.45mg
20.18%
Vitamin K:20.86µg
19.86%
Vitamin B12:1.14µg
19.06%
Zinc:2.83mg
18.84%
Manganese:0.37mg
18.42%
Iron:3mg
16.65%
Fiber:3.68g
14.71%
Vitamin B2:0.24mg
14.02%
Vitamin B1:0.19mg
12.51%
Magnesium:49.28mg
12.32%
Copper:0.24mg
11.79%
Folate:46.33µg
11.58%
Vitamin E:1.64mg
10.95%
Vitamin B5:0.7mg
6.98%
Calcium:54.04mg
5.4%
Source:Allrecipes