Beer-Braised Beef

Dairy Free
Health score
46%
Beer-Braised Beef
491 min.
4
233kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • 0.5 cup beer light
  • tablespoons blackstrap molasses 
  • cup prechopped onion refrigerated
  • 0.3 teaspoon salt 
  • pound top round steak boneless trimmed

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  3. Add steak; cook 3 minutes on each side or until browned.
  4. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
  5. Shred steak with 2 forks in slow cooker; stir in molasses and salt.
  6. Let steak stand 10 minutes before serving.

Nutrition Facts

Calories233kcal
Protein49.9%
Fat16.43%
Carbs33.67%

Properties

Glycemic Index
27.25
Glycemic Load
6.22
Inflammation Score
-6
Nutrition Score
20.101739178533%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:232.72kcal
11.64%
Fat:4.16g
6.4%
Saturated Fat:1.37g
8.55%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:16.55g
6.02%
Sugar:13.71g
15.24%
Cholesterol:69.17mg
23.06%
Sodium:360.05mg
15.65%
Alcohol:0.91g
100%
Alcohol %:0.39%
100%
Protein:28.43g
56.85%
Selenium:38.89µg
55.56%
Vitamin B6:1.05mg
52.46%
Vitamin B3:9.31mg
46.56%
Zinc:5.56mg
37.07%
Phosphorus:305.14mg
30.51%
Potassium:934.71mg
26.71%
Vitamin B12:1.54µg
25.61%
Iron:4.14mg
22.98%
Manganese:0.41mg
20.53%
Magnesium:78.58mg
19.65%
Copper:0.38mg
18.78%
Vitamin C:12.41mg
15.05%
Vitamin B1:0.21mg
13.92%
Vitamin B2:0.24mg
13.86%
Vitamin B5:1.19mg
11.94%
Vitamin E:1.62mg
10.81%
Fiber:2.63g
10.53%
Folate:38.61µg
9.65%
Calcium:90.86mg
9.09%
Vitamin K:6.97µg
6.64%
Vitamin A:221.75IU
4.43%
Source:My Recipes