Beer-Braised Beef and Onions

Gluten Free
Dairy Free
Health score
28%
Beer-Braised Beef and Onions
4500 min.
8
646kcal

Suggestions


Indulge in a hearty and satisfying meal with our Beer-Braised Beef and Onions, a dish that beautifully combines rich flavors and tender meat. Perfect for gatherings or family dinners, this gluten-free and dairy-free recipe is designed to impress even the most discerning palates. Imagine a succulent 5-pound beef chuck roast, slowly simmered in a flavorful pilsner-style beer, which gives the meat a deep, robust taste while ensuring it becomes melt-in-your-mouth tender.

The dish comes alive with the addition of sweet onions, which are caramelized to perfection and meld seamlessly with the savory meat and aromatic bay leaves. This recipe not only promises a delicious meal but also offers great flexibility; it can be made a day in advance, allowing the flavors to deepen and develop further. The day of serving, simply reheat and enjoy a comforting dish that feels like a warm hug.

With an impressive 646 calories per serving, this meal is ideal for lunch or dinner, delivering both satisfaction and nutrition. Whether you are looking for an impressive main course for a special occasion or a cozy family meal, this Beer-Braised Beef and Onions is sure to become a beloved favorite in your household. Get ready to savor this mouthwatering dish!

Ingredients

  • pound beef chuck boneless
  • 24 ounces beer such as budweiser pilsner-style
  • pounds onions 
  • tablespoons red-wine vinegar 
  •  turkish bay leaf 
  • tablespoons vegetable oil divided

Equipment

  • baking paper
  • oven
  • pot
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Halve onions lengthwise, then slice lengthwise 1/4 inch thick.
  2. Pat beef dry and season all over with 2 1/2 teaspoons salt and 1 teaspoon pepper.
  3. Heat 1 tablespoon oil in a wide 5-to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, about 15 minutes, then transfer to a plate.
  4. Cook onions with bay leaves and 1/2 teaspoon salt in remaining tablespoon oil in pot, scraping up brown bits from bottom and stirring occasionally, until onions are well browned, about 25 minutes.
  5. Meanwhile, preheat oven to 350°F with rack in middle.
  6. Cut a round of parchment paper the diameter of the inside of pot (near the top). Set parchment round aside.
  7. Add beer and vinegar to onions and bring to a boil, stirring and scraping up brown bits.
  8. Add beef and meat juices from plate and return to a boil.
  9. Cover with parchment round and lid and braise in oven until meat is very tender when pierced in several places with a meat fork, about 3 1/2 hours.
  10. Transfer beef to a cutting board and let stand, loosely covered, 20 minutes.
  11. Cut off string, then slice meat. Skim off fat from sauce and discard bay leaves. Reheat if necessary.
  12. Serve braised beef with onions and sauce.
  13. Beef improves in flavor if made at least 1 day ahead (up to 4 days) and chilled in sauce (covered once cool). Discard solidified fat. To reheat, remove meat from sauce and slice, then spoon gelled sauce over meat in a shallow baking dish. Cover tightly with foil and heat in a 325°F oven, about 45 minutes. Alternatively, you can reheat meat, unsliced, in sauce.

Nutrition Facts

Calories646kcal
Protein36.11%
Fat51.81%
Carbs12.08%

Properties

Glycemic Index
8.44
Glycemic Load
4.73
Inflammation Score
-8
Nutrition Score
31.408260985561%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.79mg
Myricetin
0.07mg
Quercetin
34.55mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:645.75kcal
32.29%
Fat:36.12g
55.57%
Saturated Fat:14.88g
93.03%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:16.04g
5.83%
Sugar:7.21g
8.01%
Cholesterol:195.61mg
65.2%
Sodium:240.14mg
10.44%
Alcohol:3.32g
100%
Alcohol %:0.77%
100%
Protein:56.64g
113.28%
Zinc:21.62mg
144.12%
Vitamin B12:7.76µg
129.27%
Selenium:59.76µg
85.37%
Vitamin B6:1.33mg
66.47%
Vitamin B3:12.89mg
64.46%
Phosphorus:597.37mg
59.74%
Iron:6.3mg
35%
Potassium:1214.1mg
34.69%
Vitamin B2:0.48mg
28.14%
Vitamin B5:1.98mg
19.85%
Magnesium:76.16mg
19.04%
Vitamin B1:0.27mg
17.97%
Vitamin C:12.62mg
15.29%
Manganese:0.26mg
12.92%
Copper:0.24mg
12.2%
Fiber:2.9g
11.59%
Folate:45.97µg
11.49%
Vitamin K:11.19µg
10.65%
Calcium:91.15mg
9.12%
Vitamin E:0.85mg
5.67%
Vitamin D:0.28µg
1.89%
Source:Epicurious