Beer-Braised Bison Brisket with Root Vegetables

Gluten Free
Dairy Free
Health score
45%
Beer-Braised Bison Brisket with Root Vegetables
745 min.
10
130kcal

Suggestions

Ingredients

  • cup apricot halves dried
  • 12 ounce beer canned
  • 4.5 pound bison brisket 
  • 0.5 teaspoon pepper black
  • pound carrots cut into 2-inch pieces
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • tablespoon horseradish prepared
  • large onion cut into wedges
  • medium parsnips peeled cut into 2-inch pieces
  • medium potatoes peeled cut into wedges
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. If necessary, cut bison brisket to fit into a 6-quart slow cooker.
  2. Sprinkle bison brisket with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
  3. Place carrots, parsnips, turnips, and onion in the cooker. Top with bison brisket.
  4. Combine beer, horseradish, garlic, thyme, the remaining 1 teaspoon salt and the remaining 1/4 teaspoon pepper in a medium bowl; pour over bison brisket.
  5. Cover and cook on low for 10 hours. Stir in apricot halves. Cover and cook for 2 more hours.
  6. Transfer bison brisket to a cutting board. Slice bison brisket across the grain; arrange on a serving platter. Using a slotted spoon, transfer vegetables to the platter, reserving cooking liquid. Strain cooking liquid and pass with bison brisket and vegetables.

Nutrition Facts

Calories130kcal
Protein7.88%
Fat2.44%
Carbs89.68%

Properties

Glycemic Index
38.05
Glycemic Load
12.36
Inflammation Score
-10
Nutrition Score
12.941304397972%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.75mg
Kaempferol
0.83mg
Myricetin
0.05mg
Quercetin
3.77mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:129.64kcal
6.48%
Fat:0.35g
0.54%
Saturated Fat:0.06g
0.35%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:23.74g
8.63%
Sugar:11.68g
12.98%
Cholesterol:0mg
0%
Sodium:395.62mg
17.2%
Alcohol:1.33g
100%
Alcohol %:0.43%
100%
Protein:2.53g
5.06%
Vitamin A:8051.87IU
161.04%
Vitamin C:18.38mg
22.27%
Fiber:5.07g
20.27%
Manganese:0.4mg
19.99%
Potassium:633.35mg
18.1%
Vitamin K:16.15µg
15.38%
Vitamin B6:0.29mg
14.26%
Folate:43.58µg
10.89%
Vitamin E:1.34mg
8.94%
Phosphorus:83.17mg
8.32%
Vitamin B3:1.66mg
8.3%
Magnesium:33.04mg
8.26%
Copper:0.16mg
8.13%
Vitamin B1:0.11mg
7.04%
Iron:1.2mg
6.66%
Vitamin B5:0.55mg
5.45%
Calcium:48.76mg
4.88%
Vitamin B2:0.08mg
4.7%
Zinc:0.53mg
3.53%
Selenium:1.52µg
2.17%
Source:Allrecipes