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Beer Braised Brats Sandwich
Beer Braised Brats Sandwich
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
37 min.
Preparation time
Preparation: 10 min.
Cooking: 27 min.
Gaps: no
Total: 37 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 442g
Price Per Serving: 3.24$
903kcal
Nutrition
Calories: 903kcal
Protein: 15.1%
Fat: 76.41%
Carbs: 8.49%
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Ingredients
1
pint
ale beer
1
bay leaves
1
teaspoon
peppercorns
whole black
2
pounds
bratwurst
( 4 large links)
4
servings
crusty rolls
for serving
2
tablespoons
olive oil
4
servings
spicy brown mustard
for serving
1
large
onion
Equipment
dutch oven
Directions
In a Dutch oven over medium heat, add the oil, onions, peppercorns and bay leaf.
Add the sausage.
Saute until the sausages begin to brown and the onions soften, about 5 minutes.
Add the ale. Be sure to turn the sausages over and continue cooking, another 2 minutes. Cook on low for 20 minutes.
Serve the bratwurst with the braised onions on crusty rolls with spicy mustard.
Nutrition Facts
Calories
903kcal
Protein
15.1%
Fat
76.41%
Carbs
8.49%
Properties
Glycemic Index
33.13
Glycemic Load
3.66
Inflammation Score
-7
Nutrition Score
26.948695652174%
Flavonoids
Catechin
0.45mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.9mg
Myricetin
0.97mg
Quercetin
12.04mg
Gallocatechin
0.09mg
Nutrients
percent of daily need
Calories:
903.12kcal
45.16%
Fat:
73.54g
113.14%
Saturated Fat:
23.68g
148.02%
Carbohydrates:
18.4g
6.13%
Net Carbohydrates:
17.12g
6.23%
Sugar:
4.24g
4.71%
Cholesterol:
167.83mg
55.94%
Sodium:
1991.15mg
86.57%
Alcohol:
4.61g
25.63%
Protein:
32.69g
65.38%
Selenium:
93.2µg
133.14%
Vitamin B1:
1.1mg
73.11%
Vitamin B3:
11.69mg
58.44%
Phosphorus:
518.65mg
51.86%
Zinc:
7.55mg
50.3%
Vitamin B6:
0.91mg
45.55%
Vitamin B2:
0.75mg
44.16%
Vitamin B12:
1.68µg
27.99%
Potassium:
943.12mg
26.95%
Vitamin B5:
1.68mg
16.75%
Magnesium:
66.68mg
16.67%
Vitamin D:
2.49µg
16.63%
Copper:
0.31mg
15.4%
Manganese:
0.27mg
13.64%
Vitamin K:
14.07µg
13.4%
Vitamin E:
1.65mg
10.97%
Iron:
1.7mg
9.47%
Calcium:
94mg
9.4%
Folate:
34.65µg
8.66%
Fiber:
1.28g
5.11%
Vitamin C:
4mg
4.85%
Lunch
Main Course
Main Dish
Dinner
Onions
Dairy Free
Father's Day
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples