Beer-Braised Brisket with Honey-Lime Glaze

Dairy Free
Health score
29%
Beer-Braised Brisket with Honey-Lime Glaze
45 min.
16
288kcal

Suggestions

Ingredients

  •  apples cored cut into 6 wedges
  •  bay leaves 
  • pound flat-cut beef brisket trimmed
  • teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • cups carrots chopped
  • 20  cilantro sprigs 
  • stick cinnamon (3-inch)
  • 0.3 teaspoon pepper red crushed
  • cups beer dark
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup ginger fresh peeled chopped
  • 0.3 cup honey 
  • teaspoon kosher salt divided
  •  lemon rind strips 
  • tablespoons juice of lime fresh
  • teaspoon lower-sodium soy sauce 
  • 0.3 cup no-salt-added ketchup 
  • cup onion vertically sliced
  •  orange rind strips 
  • 10  thyme sprigs 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 32
  2. Heat oil in a heavy roasting pan over medium-high heat.
  3. Sprinkle beef with 3/4 teaspoon salt and black pepper.
  4. Add beef to pan; cook 15 minutes, browning on both sides.
  5. Drain oil from pan.
  6. Add water and next 14 ingredients (through cinnamon). Bring to a boil; cover with foil, and bake at 325 for 4 hours.
  7. Remove beef from pan, reserving cooking liquid. Strain liquid through a sieve into a bowl, and skim fat from surface. Return liquid and beef to pan.
  8. Cook beef, uncovered, at 325 for 1 1/2 to 2 hours or until meat is fork-tender, basting occasionally.
  9. Remove beef from pan, reserving cooking liquid; cover and keep warm.
  10. Place a large zip-top plastic bag inside a bowl.
  11. Pour cooking liquid into bag. Carefully snip off 1 bottom corner of bag, and drain liquid into a medium saucepan, stopping before fat layer reaches opening. Discard fat. Cook the liquid over medium-high heat until reduced to about 1 cup. Stir in remaining 1/4 teaspoon salt, honey, and lime juice.
  12. Cut beef diagonally across grain into thin slices; serve with sauce.
  13. Sprinkle evenly with chopped cilantro.

Nutrition Facts

Calories288kcal
Protein44.46%
Fat36.75%
Carbs18.79%

Properties

Glycemic Index
22.48
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
18.91043467107%

Flavonoids

Cyanidin
0.18mg
Catechin
0.32mg
Epigallocatechin
0.03mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.32mg
Isorhamnetin
0.5mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
4mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:287.83kcal
14.39%
Fat:11.08g
17.05%
Saturated Fat:3.73g
23.33%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:10.76g
3.91%
Sugar:7.15g
7.94%
Cholesterol:87.88mg
29.29%
Sodium:287.51mg
12.5%
Alcohol:1.73g
100%
Alcohol %:0.71%
100%
Protein:30.17g
60.33%
Vitamin A:2927.37IU
58.55%
Vitamin B12:3.45µg
57.56%
Zinc:6.25mg
41.67%
Vitamin B6:0.68mg
33.97%
Selenium:23.74µg
33.92%
Phosphorus:306.14mg
30.61%
Vitamin B3:6.12mg
30.58%
Potassium:605.64mg
17.3%
Iron:3.11mg
17.25%
Vitamin C:13.93mg
16.89%
Vitamin B2:0.28mg
16.74%
Vitamin K:13.45µg
12.81%
Vitamin B1:0.17mg
11.43%
Magnesium:43.98mg
11%
Copper:0.16mg
8.21%
Fiber:1.99g
7.95%
Manganese:0.15mg
7.56%
Vitamin B5:0.64mg
6.39%
Folate:22.24µg
5.56%
Vitamin E:0.78mg
5.23%
Calcium:37.62mg
3.76%
Source:My Recipes