Beer-Braised Carnitas

Dairy Free
Health score
36%
Beer-Braised Carnitas
120 min.
6
415kcal

Suggestions

Ingredients

  •  garlic cloves crushed
  •  guajillo chiles dried
  • teaspoons kosher salt 
  • 12 ounce lager (such as Modelo Especial or Budweiser)
  • pounds boston butt pork shoulder boneless skinless cut into 2" pieces (Boston butt)

Equipment

  • pot

Directions

  1. Toast chiles in a dry large heavy pot overmedium heat until slightly puffed and lightlydarkened on both sides, about 2 minutes.
  2. Remove from pot; let cool. Stem chiles andhalve lengthwise; discard seeds.
  3. Bring chiles, pork, beer, garlic, salt,and 1 cup water to a boil in same pot.Reduce heat, cover, and simmer, stirringoccasionally, until pork is fork-tender,60-80 minutes.
  4. Uncover pork; simmer until liquidevaporates and pork begins to brown,20-25 minutes. Continue to cook, stirringfrequently and scraping bottom of pot,until pork is shredded and browned,10-15 minutes.
  5. Add 1 cup water to pork; cook, scrapingup browned bits from bottom of pot, forabout 1 minute. DO AHEAD: Carnitas can bemade 3 days ahead.
  6. Let cool. Cover andchill. Reheat with 1/2 cup water in a coveredpot, adding more water if needed to keeppork moist.

Nutrition Facts

Calories415kcal
Protein71.93%
Fat24.41%
Carbs3.66%

Properties

Glycemic Index
11.75
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
33.566521680873%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
0.46mg
Myricetin
0.04mg
Quercetin
0.05mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:415.18kcal
20.76%
Fat:10.36g
15.94%
Saturated Fat:3.26g
20.37%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.11g
1.13%
Sugar:0.5g
0.55%
Cholesterol:181.44mg
60.48%
Sodium:1717.28mg
74.66%
Alcohol:2.21g
100%
Alcohol %:0.77%
100%
Protein:68.67g
137.34%
Vitamin B3:29.44mg
147.21%
Vitamin B1:1.96mg
130.55%
Selenium:78.69µg
112.41%
Vitamin B6:2.24mg
112.18%
Vitamin B2:1.44mg
84.5%
Phosphorus:705.34mg
70.53%
Vitamin B12:2.64µg
44.04%
Zinc:5.94mg
39.61%
Potassium:1188.52mg
33.96%
Vitamin B5:3.02mg
30.16%
Magnesium:83.59mg
20.9%
Iron:2.82mg
15.67%
Copper:0.24mg
12.12%
Vitamin A:309.21IU
6.18%
Manganese:0.09mg
4.69%
Calcium:28.54mg
2.85%
Vitamin E:0.28mg
1.87%
Fiber:0.38g
1.51%
Vitamin K:1.3µg
1.23%
Vitamin C:0.99mg
1.2%
Folate:4.06µg
1.01%
Source:Epicurious