Beer-Braised Chicken Tacos

Gluten Free
Health score
3%
Beer-Braised Chicken Tacos
35 min.
8
221kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Introducing Beer-Braised Chicken Tacos, a mouthwatering dish that combines the rich flavors of tender chicken and zesty spices, all brought together by the unique taste of Mexican beer. Perfect for gatherings or a cozy family dinner, these tacos are not only gluten-free but also quick to prepare, taking just 35 minutes from start to finish.

Imagine sinking your teeth into a warm taco shell filled with succulent, beer-braised chicken, complemented by the freshness of chopped cilantro and a squeeze of lime. The addition of Old El Paso® green chiles and enchilada sauce adds a delightful kick, making each bite a burst of flavor. With only 221 calories per serving, you can indulge without the guilt!

Whether you're hosting a party, looking for a fun appetizer, or simply craving a tasty snack, these tacos are sure to impress. Gather your friends and family, and let the aroma of sizzling chicken and spices fill your kitchen. Get ready to enjoy a culinary experience that will have everyone coming back for seconds!

Ingredients

  • tablespoon ancho chili pepper 
  • 0.8 cup beer 
  • oz chilis green chopped old el paso® canned
  • 10 oz enchilada sauce green red old el paso® canned
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  •  lime wedges 
  • cup onion finely chopped
  • 0.5 teaspoon salt 
  • cups chicken shredded cooked
  • 0.5 cup cream sour
  •  taco shells old el paso® (from 4.6-oz box)
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat oil over medium-high heat.
  2. Add onion and chicken; cook about 1 minute or until onion is tender. Stir in remaining sauce ingredients.
  3. Heat to boiling. Reduce heat to low; cook uncovered about 20 minutes, stirring occasionally.
  4. Spoon chicken mixture into taco shells; top with remaining ingredients.

Nutrition Facts

Calories221kcal
Protein20.6%
Fat46.79%
Carbs32.61%

Properties

Glycemic Index
25.56
Glycemic Load
5.81
Inflammation Score
-7
Nutrition Score
8.1286955916363%

Flavonoids

Catechin
0.08mg
Epicatechin
0.02mg
Hesperetin
7.74mg
Naringenin
0.61mg
Isorhamnetin
1mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
4.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:220.84kcal
11.04%
Fat:11.36g
17.48%
Saturated Fat:3.49g
21.81%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:14.75g
5.36%
Sugar:4.96g
5.51%
Cholesterol:34.73mg
11.58%
Sodium:582.84mg
25.34%
Alcohol:0.86g
100%
Alcohol %:0.61%
100%
Protein:11.25g
22.51%
Vitamin A:928.23IU
18.56%
Vitamin B3:3.43mg
17.17%
Vitamin C:13.26mg
16.08%
Selenium:10.15µg
14.49%
Vitamin B6:0.25mg
12.48%
Phosphorus:123.82mg
12.38%
Fiber:3.06g
12.25%
Vitamin K:12.79µg
12.19%
Iron:1.4mg
7.78%
Vitamin B2:0.13mg
7.55%
Potassium:237.43mg
6.78%
Folate:26.69µg
6.67%
Magnesium:26.07mg
6.52%
Manganese:0.13mg
6.45%
Zinc:0.87mg
5.81%
Calcium:50mg
5%
Vitamin B5:0.5mg
4.97%
Vitamin B1:0.07mg
4.7%
Vitamin E:0.55mg
3.64%
Copper:0.06mg
3.22%
Vitamin B12:0.14µg
2.27%