Beer-Braised Holiday Top of the Rib

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Beer-Braised Holiday Top of the Rib
45 min.
10
431kcal

Suggestions


Gather around the table this holiday season and indulge in a dish that promises to impress your family and friends: Beer-Braised Holiday Top of the Rib. This succulent main course is not only a feast for the eyes but also a delight for the palate, boasting a rich flavor profile that will leave everyone asking for seconds.

Imagine tender, juicy beef infused with the deep, malty notes of dark lager beer, complemented by a medley of roasted vegetables like sweet parsnips and vibrant baby carrots. The unique blend of spices, including smoky paprika and aromatic cumin, elevates this dish to a whole new level, making it a standout centerpiece for any festive gathering.

What’s more, this recipe is gluten-free and dairy-free, ensuring that everyone at your table can enjoy it without worry. With a health score of 79, you can feel good about serving a dish that is both delicious and nutritious. Ready in just 45 minutes of active cooking time, this recipe is perfect for busy holiday schedules, allowing you to spend more time with loved ones and less time in the kitchen.

So, roll up your sleeves and get ready to create a memorable meal that will warm hearts and fill bellies. The Beer-Braised Holiday Top of the Rib is not just a dish; it’s an experience that brings people together, making it the perfect addition to your holiday celebrations.

Ingredients

  • pound baby carrots with greens peeled
  • 36 ounce beer dark canned
  • teaspoon pepper black freshly ground
  • tablespoon t brown sugar dark
  •  garlic halved
  • 0.5 teaspoon garlic powder 
  • tablespoon ground cumin 
  • tablespoon coffee instant
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • pound parsnips peeled halved
  • tablespoon paprika smoked sweet hot
  • pound beef top sirloin steaks 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 325°F
  2. Combine the paprika, brown sugar, cumin, coffee, salt, pepper, onion powder, and garlic powder in a small bowl and stir to mix. Pat the meat dry with paper towels and rub the spice mixture all over.
  3. Heat the olive oil in a large Dutch oven over medium-high heat. Sear the meat until nicely browned, 4 to 6 minutes per side.
  4. Pour the beer over the meat, cover, and transfer to the oven.
  5. Roast for 2 hours. Flip the meat over.
  6. Add the garlic, parsnips, and carrots. Cover and roast until the meat and vegetables are tender, about 1 1/2 hours more.
  7. Transfer the meat to a cutting board and let rest at least 15 minutes before slicing.
  8. Transfer the vegetable and garlic to a platter, reserving the pan sauce.
  9. Reprinted with permission from Joy of Kosher: Fast, Fresh Family Recipes by Jamie Geller, © 2013 Simon and Schuster, Inc.

Nutrition Facts

Calories431kcal
Protein52.8%
Fat28.84%
Carbs18.36%

Properties

Glycemic Index
17.95
Glycemic Load
4.64
Inflammation Score
-10
Nutrition Score
33.786956331004%

Flavonoids

Catechin
0.39mg
Epicatechin
0.08mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
0.47mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:431.27kcal
21.56%
Fat:12.66g
19.48%
Saturated Fat:3.61g
22.54%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:14.2g
5.16%
Sugar:5.6g
6.22%
Cholesterol:133.81mg
44.6%
Sodium:405.9mg
17.65%
Alcohol:3.98g
100%
Alcohol %:1.18%
100%
Caffeine:15.7mg
5.23%
Protein:52.15g
104.31%
Vitamin A:6608.56IU
132.17%
Selenium:71.95µg
102.78%
Vitamin B3:16.01mg
80.05%
Vitamin B6:1.59mg
79.27%
Zinc:9.5mg
63.35%
Phosphorus:546.21mg
54.62%
Vitamin B12:2.15µg
35.87%
Potassium:1167.53mg
33.36%
Iron:4.98mg
27.68%
Manganese:0.43mg
21.5%
Vitamin B2:0.35mg
20.51%
Magnesium:81.81mg
20.45%
Vitamin B5:2.01mg
20.05%
Folate:78.84µg
19.71%
Vitamin K:20.43µg
19.46%
Vitamin B1:0.24mg
15.84%
Fiber:3.93g
15.72%
Copper:0.3mg
14.81%
Vitamin E:2.14mg
14.29%
Vitamin C:9.06mg
10.98%
Calcium:95.83mg
9.58%
Source:Epicurious