Beer-Braised Holiday Top of the Rib

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Beer-Braised Holiday Top of the Rib
45 min.
10
431kcal

Suggestions


Get ready to elevate your holiday dining experience with our Beer-Braised Holiday Top of the Rib, a dish that perfectly marries rich flavors with comforting textures. This gluten-free and dairy-free recipe is not only delicious but also boasts a remarkable health score of 79, making it a guilt-free indulgence for you and your loved ones.

Imagine the succulent tenderness of a perfectly cooked rib, marinated in dark lager beer, which infuses every bite with a deep, complex flavor. The aromatic blend of spices—think smoky paprika, earthy cumin, and just a hint of sweetness from brown sugar—creates a mouthwatering crust that seals in the juices. Roasted vegetables like sweet parsnips and vibrant baby carrots add a colorful and nutritious touch, making this dish as appealing to the eyes as it is to the palate.

Ready in just 45 minutes of active preparation, this main course is designed to serve 10 people, making it perfect for holiday gatherings or family feasts. As you gather around the table, your guests will revel in the incredible depth of flavor and the delightful aromas wafting from the oven. Your Beer-Braised Holiday Top of the Rib will not just satisfy hunger; it will create lasting memories.

So, roll up your sleeves and get ready to impress everyone at your next festive occasion. This dish is sure to become a cherished favorite!

Ingredients

  • pound baby carrots with greens peeled
  • 36 ounce beer dark canned
  • teaspoon pepper black freshly ground
  • tablespoon t brown sugar dark
  •  garlic halved
  • 0.5 teaspoon garlic powder 
  • tablespoon ground cumin 
  • tablespoon coffee instant
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • pound parsnips peeled halved
  • tablespoon paprika smoked sweet hot
  • pound beef top sirloin steaks 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 325°F
  2. Combine the paprika, brown sugar, cumin, coffee, salt, pepper, onion powder, and garlic powder in a small bowl and stir to mix. Pat the meat dry with paper towels and rub the spice mixture all over.
  3. Heat the olive oil in a large Dutch oven over medium-high heat. Sear the meat until nicely browned, 4 to 6 minutes per side.
  4. Pour the beer over the meat, cover, and transfer to the oven.
  5. Roast for 2 hours. Flip the meat over.
  6. Add the garlic, parsnips, and carrots. Cover and roast until the meat and vegetables are tender, about 1 1/2 hours more.
  7. Transfer the meat to a cutting board and let rest at least 15 minutes before slicing.
  8. Transfer the vegetable and garlic to a platter, reserving the pan sauce.
  9. Reprinted with permission from Joy of Kosher: Fast, Fresh Family Recipes by Jamie Geller, © 2013 Simon and Schuster, Inc.

Nutrition Facts

Calories431kcal
Protein52.8%
Fat28.84%
Carbs18.36%

Properties

Glycemic Index
17.95
Glycemic Load
4.64
Inflammation Score
-10
Nutrition Score
33.786956331004%

Flavonoids

Catechin
0.39mg
Epicatechin
0.08mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
0.47mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:431.27kcal
21.56%
Fat:12.66g
19.48%
Saturated Fat:3.61g
22.54%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:14.2g
5.16%
Sugar:5.6g
6.22%
Cholesterol:133.81mg
44.6%
Sodium:405.9mg
17.65%
Alcohol:3.98g
100%
Alcohol %:1.18%
100%
Caffeine:15.7mg
5.23%
Protein:52.15g
104.31%
Vitamin A:6608.56IU
132.17%
Selenium:71.95µg
102.78%
Vitamin B3:16.01mg
80.05%
Vitamin B6:1.59mg
79.27%
Zinc:9.5mg
63.35%
Phosphorus:546.21mg
54.62%
Vitamin B12:2.15µg
35.87%
Potassium:1167.53mg
33.36%
Iron:4.98mg
27.68%
Manganese:0.43mg
21.5%
Vitamin B2:0.35mg
20.51%
Magnesium:81.81mg
20.45%
Vitamin B5:2.01mg
20.05%
Folate:78.84µg
19.71%
Vitamin K:20.43µg
19.46%
Vitamin B1:0.24mg
15.84%
Fiber:3.93g
15.72%
Copper:0.3mg
14.81%
Vitamin E:2.14mg
14.29%
Vitamin C:9.06mg
10.98%
Calcium:95.83mg
9.58%
Source:Epicurious