Beer Brats

Gluten Free
Dairy Free
Health score
6%
Beer Brats
60 min.
8
278kcal

Suggestions

Ingredients

  • 24 oz beer divided
  • 1.3 oz a.1. tomato & chili pepper marinade mix 
  • Tbsp olive oil 
  • large onions thinly sliced
  •  pasilla peppers green red cut into thin strips
  • lb turkey bratwurst links lean

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Place vegetables in shallow dish.
  2. Whisk marinade mix, oil and 1/4 cup beer until blended; pour over vegetables.
  3. Let stand 30 min. at room temperature to marinate.
  4. Heat grill to medium heat.
  5. Transfer vegetable mixture to skillet; cook and stir on medium-high heat 5 min. or until onions are golden brown. Cover; simmer on low heat 10 min., stirring occasionally. Meanwhile, bring remaining beer to boil in medium saucepan.
  6. Add brats; cook 5 min.
  7. Drain brats; grill 4 to 5 min. or until done (160F), turning occasionally.
  8. Serve brats with vegetables.

Nutrition Facts

Calories278kcal
Protein30.03%
Fat50.79%
Carbs19.18%

Properties

Glycemic Index
11.56
Glycemic Load
2.21
Inflammation Score
-9
Nutrition Score
8.4586956358474%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.95mg
Myricetin
0.03mg
Quercetin
8.29mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:277.81kcal
13.89%
Fat:14.56g
22.4%
Saturated Fat:3.73g
23.31%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:9.68g
3.52%
Sugar:4.84g
5.37%
Cholesterol:72.82mg
24.27%
Sodium:737.12mg
32.05%
Alcohol:3.32g
100%
Alcohol %:1.54%
100%
Protein:19.36g
38.73%
Vitamin A:2396.35IU
47.93%
Vitamin C:27.98mg
33.92%
Vitamin E:1.91mg
12.74%
Iron:2.28mg
12.64%
Vitamin B6:0.25mg
12.28%
Fiber:2.69g
10.76%
Manganese:0.16mg
8.1%
Vitamin K:8.02µg
7.63%
Potassium:230.81mg
6.59%
Vitamin B2:0.09mg
5.54%
Vitamin B3:1.07mg
5.34%
Magnesium:19.71mg
4.93%
Calcium:45.93mg
4.59%
Folate:17.37µg
4.34%
Phosphorus:42.64mg
4.26%
Vitamin B1:0.05mg
3.54%
Copper:0.07mg
3.5%
Vitamin B5:0.22mg
2.22%
Zinc:0.3mg
2.02%
Selenium:0.98µg
1.4%