Beer-Brined Grilled Pork Chops

Gluten Free
Dairy Free
Health score
2%
Beer-Brined Grilled Pork Chops
45 min.
6
99kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these Beer-Brined Grilled Pork Chops! This mouthwatering recipe combines the rich flavors of dark lager beer with a perfect balance of spices, resulting in tender, juicy pork chops that are sure to impress your family and friends.

What makes this dish truly special is the beer brine, which infuses the meat with a depth of flavor that is both savory and slightly sweet. The addition of garlic, brown sugar, and molasses creates a delightful caramelization on the grill, while the dried sage adds an aromatic touch that complements the pork beautifully. Plus, this recipe is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 45 minutes, you can whip up a delicious meal that serves six, perfect for a summer barbecue or a cozy family dinner. With only 99 calories per serving, these pork chops are a guilt-free indulgence that doesn’t compromise on taste. So fire up the grill, gather your ingredients, and get ready to savor the incredible flavors of these Beer-Brined Grilled Pork Chops!

Ingredients

  • cups beer dark
  • 0.3 cup coarse salt 
  • tablespoons t brown sugar dark packed ()
  • large garlic clove minced
  • teaspoons pepper black
  • cup ice cubes 
  • tablespoons blackstrap molasses light ()
  • inch pork chops bone-in
  • teaspoons sage dried
  • teaspoons salt 
  • cups water 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Combine 2 cups water, beer, 1/4 cup coarse salt, sugar, and molasses in large bowl. Stir until salt and sugar dissolve. Stir in ice.
  2. Place pork chops in large resealable plastic bag.
  3. Pour beer brine over pork chops; seal bag. Refrigerate 4 hours, turning bag occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Remove pork chops from beer brine; pat dry.
  6. Mix garlic, pepper, 2 teaspoons salt, and sage in small bowl. Rub garlic mixture over both sides of pork chops. Grill pork chops until instant-read thermometer inserted into center of chops registers 145°F to 150°F, about 10 minutes per side, occasionally moving chops to cooler part of rack if burning.
  7. Transfer chops to platter; cover with foil, and let stand 5 minutes.
  8. Serve.

Nutrition Facts

Calories99kcal
Protein6.24%
Fat3.63%
Carbs90.13%

Properties

Glycemic Index
24.42
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
7.800869518972%

Flavonoids

Catechin
0.3mg
Epicatechin
0.06mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
0.08mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:98.64kcal
4.93%
Fat:0.32g
0.5%
Saturated Fat:0.11g
0.71%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:17.69g
6.43%
Sugar:13.33g
14.81%
Cholesterol:1.75mg
0.58%
Sodium:5507.38mg
239.45%
Alcohol:3.07g
100%
Alcohol %:1.65%
100%
Protein:1.25g
2.5%
Copper:2.12mg
106.24%
Manganese:0.43mg
21.49%
Magnesium:35.14mg
8.78%
Vitamin B6:0.17mg
8.48%
Potassium:215.23mg
6.15%
Selenium:3.74µg
5.35%
Calcium:51.19mg
5.12%
Iron:0.82mg
4.58%
Vitamin B3:0.71mg
3.54%
Phosphorus:26.84mg
2.68%
Vitamin B1:0.03mg
2.03%
Vitamin B2:0.03mg
1.83%
Vitamin B5:0.17mg
1.73%
Vitamin K:1.7µg
1.62%
Fiber:0.37g
1.5%
Vitamin C:1.09mg
1.32%
Folate:5.05µg
1.26%
Zinc:0.17mg
1.16%
Source:Epicurious