Beer Burgers

Gluten Free
Dairy Free
Popular
Health score
4%
Beer Burgers
25 min.
4
308kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • cloves garlic minced
  • pound ground beef 
  • 0.3 teaspoon ground pepper black
  • small onion finely chopped
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix the ground beef, onion, garlic, Worcestershire sauce, salt, and pepper in a bowl.
  3. Mix in the beer until absorbed by the meat mixture. Form into patties.
  4. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, about 5 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories308kcal
Protein26.59%
Fat68.33%
Carbs5.08%

Properties

Glycemic Index
32.38
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
10.493478426467%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
3.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:308.31kcal
15.42%
Fat:22.71g
34.94%
Saturated Fat:8.71g
54.45%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.42g
1.24%
Sugar:1.19g
1.32%
Cholesterol:80.51mg
26.84%
Sodium:714.29mg
31.06%
Alcohol:0.58g
100%
Alcohol %:0.47%
100%
Protein:19.89g
39.77%
Vitamin B12:2.43µg
40.49%
Zinc:4.81mg
32.06%
Selenium:17.53µg
25.05%
Vitamin B3:4.94mg
24.68%
Vitamin B6:0.42mg
21.12%
Phosphorus:192.5mg
19.25%
Iron:2.52mg
14%
Potassium:380.51mg
10.87%
Vitamin B2:0.18mg
10.85%
Vitamin B5:0.61mg
6.12%
Magnesium:23.26mg
5.81%
Copper:0.09mg
4.7%
Manganese:0.09mg
4.51%
Vitamin B1:0.07mg
4.34%
Calcium:34.56mg
3.46%
Vitamin E:0.47mg
3.17%
Folate:12.58µg
3.14%
Vitamin C:2.55mg
3.09%
Vitamin K:2.4µg
2.28%
Fiber:0.38g
1.51%
Source:Allrecipes