Beer Can Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Beer Can Chicken
90 min.
4
485kcal

Suggestions

Ingredients

  • 12 fluid ounce beer canned
  • 0.3 cup brown sugar 
  • tablespoons chili powder 
  • teaspoons mustard dry
  • 0.3 teaspoon ground pepper black
  • tablespoons paprika 
  • 0.5 teaspoon salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat, about 375 degrees F (190 degrees C).
  2. Mix the brown sugar, chili powder, paprika, dry mustard, salt, and ground black pepper in a small bowl.
  3. Place the half-full can of beer in the center of a plate.
  4. Rinse chicken under cold running water. Discard giblets and neck from chicken; drain and pat dry. Fit whole chicken over the can of beer with the legs on the bottom; keep upright.
  5. Sprinkle 1 teaspoon of the seasoning mix into the top cavity of the chicken. The beer may foam up when the seasonings fall inside the can. Rub the remaining seasoning mix over the entire surface of the chicken.
  6. Place the chicken, standing on the can, directly on the preheated grill. Close the lid and barbeque the chicken until no longer pink at the bone and the juices run clear, about 1 hour 15 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).
  7. Remove the chicken from the grill and discard the beer can. Cover the chicken with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts

Calories485kcal
Protein27.7%
Fat50.42%
Carbs21.88%

Properties

Glycemic Index
21.88
Glycemic Load
1.39
Inflammation Score
-9
Nutrition Score
18.420869505924%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Kaempferol
0.72mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:485.44kcal
24.27%
Fat:25.98g
39.97%
Saturated Fat:7.23g
45.21%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:22.61g
8.22%
Sugar:18.5g
20.56%
Cholesterol:122.47mg
40.82%
Sodium:481.81mg
20.95%
Alcohol:3.46g
100%
Alcohol %:1.57%
100%
Protein:32.11g
64.22%
Vitamin A:3139.49IU
62.79%
Vitamin B3:12.45mg
62.23%
Vitamin B6:0.78mg
39.14%
Selenium:27.39µg
39.13%
Phosphorus:284.66mg
28.47%
Vitamin E:3.09mg
20.57%
Vitamin B2:0.3mg
17.74%
Iron:3.16mg
17.53%
Zinc:2.54mg
16.93%
Vitamin B5:1.68mg
16.8%
Potassium:523.86mg
14.97%
Magnesium:55.74mg
13.94%
Fiber:2.77g
11.07%
Manganese:0.21mg
10.73%
Vitamin K:9.75µg
9.28%
Vitamin B1:0.13mg
8.81%
Vitamin B12:0.52µg
8.73%
Copper:0.16mg
8.24%
Calcium:61.34mg
6.13%
Folate:19.78µg
4.94%
Vitamin C:2.74mg
3.33%
Vitamin D:0.33µg
2.18%
Source:Allrecipes