Beer Can Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Beer Can Chicken
95 min.
4
577kcal

Suggestions

Ingredients

  • can beer 
  • teaspoon pepper black
  • tablespoons salt 
  • tablespoons spice rub dry your favorite
  • tablespoons vegetable oil 
  • pound meat from a rotisserie chicken whole

Equipment

  • paper towels
  • knife
  • grill

Directions

  1. Watch how to make this recipe.
  2. Remove neck and giblets from chicken and discard. Rinse chicken inside and out, and pat dry with paper towels. Rub chicken lightly with oil then rub inside and out with salt, pepper and dry rub. Set aside.
  3. Open beer can and take several gulps (make them big gulps so that the can is half full).
  4. Place beer can on a solid surface. Grabbing a chicken leg in each hand, plunk the bird cavity over the beer can.
  5. Transfer the bird-on-a-can to your grill and place in the center of the grate, balancing the bird on its 2 legs and the can like a tripod.
  6. Cook the chicken over medium-high, indirect heat (i.e. no coals or burners on directly under the bird), with the grill cover on, for approximately 1 1/4 hours or until the internal temperature registers 165 degrees F in the breast area and 180 degrees F in the thigh, or until the thigh juice runs clear when stabbed with a sharp knife.
  7. Remove from grill and let rest for 10 minutes before carving.

Nutrition Facts

Calories577kcal
Protein30.26%
Fat65.75%
Carbs3.99%

Properties

Glycemic Index
18.13
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
18.320000042086%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Kaempferol
0.72mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:576.95kcal
28.85%
Fat:39.83g
61.28%
Saturated Fat:10.53g
65.79%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.98g
1.81%
Sugar:0.1g
0.11%
Cholesterol:163.29mg
54.43%
Sodium:3645.1mg
158.48%
Alcohol:3.47g
100%
Alcohol %:1.35%
100%
Protein:41.25g
82.49%
Vitamin B3:15.36mg
76.79%
Selenium:32.14µg
45.91%
Vitamin B6:0.84mg
42.2%
Vitamin K:40.75µg
38.81%
Phosphorus:338.43mg
33.84%
Vitamin B5:2.02mg
20.25%
Zinc:2.97mg
19.8%
Iron:3.12mg
17.31%
Vitamin B2:0.29mg
17.07%
Manganese:0.33mg
16.35%
Magnesium:56.55mg
14.14%
Potassium:463.41mg
13.24%
Vitamin B12:0.69µg
11.55%
Vitamin B1:0.14mg
9.57%
Vitamin E:1.25mg
8.36%
Vitamin A:386.51IU
7.73%
Copper:0.14mg
7.18%
Calcium:61.76mg
6.18%
Folate:22.63µg
5.66%
Vitamin C:3.84mg
4.66%
Vitamin D:0.44µg
2.9%
Fiber:0.47g
1.86%