Beer Cheese Philly Steak Casserole

Health score
16%
Beer Cheese Philly Steak Casserole
90 min.
8
827kcal

Suggestions

Ingredients

  • cup processed cheese food shredded
  • tablespoons butter 
  • teaspoon parsley dried
  • 0.3 cup flour 
  • teaspoon garlic powder 
  •  bell peppers green sliced
  • 1.5 teaspoons ground pepper black
  • 0.8 loaf bread italian cut into 1 inch cubes
  • 1.5 cups milk 
  • cup monterrey jack cheese shredded
  • tablespoon olive oil 
  • large onion sliced thin
  • teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • teaspoons pepper sauce hot
  • ounces provolone cheese sliced
  • pounds rib-eye steak sliced thin
  • 0.5 teaspoon salt 
  • 0.5 teaspoon soya sauce 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a skillet over medium-low heat; add the bell pepper and onion to the skillet; season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper and cook until soft, about 20 minutes; set aside.
  3. Pour 1 tablespoon olive oil into the skillet and raise the heat to medium; add the sliced steak to the hot oil until; season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper and cook until no longer pink, about 5 minutes.
  4. Remove from heat immediately.
  5. Arrange the bread cubes in the bottom of a 9x13 dish.
  6. Layer the steak on the bread and then layer the pepper and onion mixture atop the steak; set aside.
  7. Melt the butter in a saucepan.
  8. Whisk in the flour to make a paste.
  9. Pour in the beer, whisking continually until there are no lumps. Stir in the 1 1/2 teaspoons black pepper, 1 teaspoon garlic powder, parsley, onion powder, 1/2 teaspoon salt, paprika, Worcestershire sauce, soy sauce; stir. As the mixture thickens, pour in the milk.
  10. Add the Monterey Jack cheese and American cheese; stir until the cheese is melted.
  11. Pour the mixture over the assembled ingredients in the 9x13 pan. Top with provolone cheese slices.
  12. Bake in preheated oven until the provolone cheese melts, about 20 minutes.

Nutrition Facts

Calories827kcal
Protein20.58%
Fat63.71%
Carbs15.71%

Properties

Glycemic Index
43.5
Glycemic Load
3.87
Inflammation Score
-7
Nutrition Score
24.670869930931%

Flavonoids

Apigenin
0.57mg
Luteolin
1.41mg
Isorhamnetin
0.98mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:827.34kcal
41.37%
Fat:58.87g
90.56%
Saturated Fat:31.62g
197.65%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:30.03g
10.92%
Sugar:17.57g
19.52%
Cholesterol:143.11mg
47.7%
Sodium:1073.42mg
46.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.78g
85.56%
Calcium:580.76mg
58.08%
Selenium:39.9µg
56.99%
Phosphorus:562.64mg
56.26%
Zinc:8.01mg
53.38%
Vitamin B12:2.94µg
48.97%
Vitamin B3:8.02mg
40.11%
Vitamin B2:0.6mg
35.31%
Vitamin C:26.18mg
31.74%
Vitamin B6:0.63mg
31.35%
Iron:3.67mg
20.37%
Vitamin A:1009.49IU
20.19%
Potassium:644.46mg
18.41%
Vitamin B1:0.26mg
17.08%
Magnesium:60.45mg
15.11%
Folate:51.52µg
12.88%
Fiber:2.64g
10.54%
Manganese:0.16mg
8.06%
Vitamin K:8.15µg
7.76%
Copper:0.15mg
7.63%
Vitamin D:0.95µg
6.32%
Vitamin E:0.88mg
5.88%
Vitamin B5:0.5mg
5.01%
Source:Allrecipes