Beer Lime Grilled Chicken

Gluten Free
Dairy Free
Popular
Health score
7%
Beer Lime Grilled Chicken
54 min.
4
176kcal

Suggestions

Ingredients

  • 12 fluid ounce colored beer light canned
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon honey 
  •  juice of lime juiced
  • servings salt and pepper 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, mix the lime juice, beer, honey, garlic, cilantro, and salt and pepper until the honey dissolves.
  2. Pour the mixture over the chicken, cover and marinate for 30 minutes.
  3. Preheat an outdoor grill for medium heat and lightly oil grate.
  4. Remove chicken from marinade and shake off excess; discard remaining marinade. Grill chicken until tender and juices run clear, about 7 minutes per side.

Nutrition Facts

Calories176kcal
Protein66.53%
Fat17.94%
Carbs15.53%

Properties

Glycemic Index
38.69
Glycemic Load
2.17
Inflammation Score
-4
Nutrition Score
11.604782639638%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.19mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:176.44kcal
8.82%
Fat:2.94g
4.52%
Saturated Fat:0.64g
4.02%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:5.66g
2.06%
Sugar:1.58g
1.76%
Cholesterol:72.32mg
24.11%
Sodium:328.99mg
14.3%
Alcohol:3.46g
100%
Alcohol %:2.06%
100%
Protein:24.53g
49.07%
Vitamin B3:12.27mg
61.33%
Selenium:36.93µg
52.76%
Vitamin B6:0.91mg
45.47%
Phosphorus:253.23mg
25.32%
Vitamin B5:1.67mg
16.67%
Potassium:458.83mg
13.11%
Magnesium:35.77mg
8.94%
Vitamin B2:0.14mg
8.17%
Vitamin B1:0.08mg
5.45%
Vitamin C:4.14mg
5.01%
Zinc:0.69mg
4.62%
Vitamin B12:0.24µg
4.06%
Folate:10.8µg
2.7%
Iron:0.48mg
2.67%
Manganese:0.05mg
2.66%
Copper:0.04mg
2.13%
Vitamin E:0.24mg
1.58%
Calcium:13.32mg
1.33%
Vitamin A:51.28IU
1.03%
Source:Allrecipes