Beer Marinated Deer/Elk/Moose Steak

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Beer Marinated Deer/Elk/Moose Steak
25 min.
4
569kcal

Suggestions

Ingredients

  • 12 fluid ounce amber beer honey brown lager® such as
  • tablespoons dijon mustard 
  • tablespoon ground pepper black
  • dash pepper sauce hot to taste
  • tablespoon salt 
  • 0.3 cup soya sauce 
  • pound venison steaks 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together beer, soy sauce, mustard, Worcestershire sauce, pepper, salt, and hot sauce in a bowl and pour into a resealable plastic bag.
  2. Add venison steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 days.
  3. Preheat an outdoor grill for high heat, and lightly oil the grate.
  4. Remove steaks from marinade and shake off excess. Discard remaining marinade.
  5. Cook steaks on the preheated grill until they are beginning to firm and are hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Allow steaks to rest for 5 minutes before serving.

Nutrition Facts

Calories569kcal
Protein80.75%
Fat14.54%
Carbs4.71%

Properties

Glycemic Index
29.88
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
43.620435148478%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Kaempferol
0.72mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:568.75kcal
28.44%
Fat:8.41g
12.94%
Saturated Fat:3.03g
18.93%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:5.31g
1.93%
Sugar:0.79g
0.88%
Cholesterol:268.75mg
89.58%
Sodium:2890.25mg
125.66%
Alcohol:3.46g
100%
Alcohol %:0.95%
100%
Protein:105.15g
210.29%
Vitamin B3:37.71mg
188.56%
Vitamin B6:2.65mg
132.56%
Vitamin B2:1.8mg
106.04%
Vitamin B12:6.24µg
104.05%
Phosphorus:986.63mg
98.66%
Zinc:12.5mg
83.32%
Iron:14.78mg
82.12%
Selenium:48.54µg
69.35%
Vitamin B1:0.98mg
65.62%
Potassium:1474.25mg
42.12%
Copper:0.83mg
41.58%
Vitamin B5:3.09mg
30.87%
Magnesium:119.94mg
29.99%
Manganese:0.41mg
20.26%
Vitamin E:2.15mg
14.36%
Folate:39.67µg
9.92%
Vitamin K:6.69µg
6.37%
Calcium:43.86mg
4.39%
Fiber:0.82g
3.27%
Source:Allrecipes