Beer-Marinated Flank Steak with Aji and Guacamole

Dairy Free
Very Healthy
Popular
Health score
60%
Beer-Marinated Flank Steak with Aji and Guacamole
45 min.
6
417kcal

Suggestions


If you're searching for a mouthwatering dish that perfectly balances rich flavors and vibrant freshness, look no further than this Beer-Marinated Flank Steak with Aji and Guacamole. This delightful recipe brings together the robust taste of flank steak marinated in dark beer, herbs, and spices, ensuring every bite is juicy and packed with flavor. Whether you're hosting a weekend barbecue or simply want to indulge in a satisfying meal with loved ones, this dish is sure to impress.

What sets this recipe apart is not just the tantalizing marinade but also the incredible toppings. The Aji sauce adds a zesty kick that complements the savory steak, while the creamy Colombian guacamole introduces a luscious texture that pairs beautifully with each slice. Additionally, with a health score of 60, this meal is both nutritious and delicious, making it a fantastic choice for those seeking a wholesome dining experience without sacrificing flavor.

Ready in just 45 minutes and suitable for a variety of occasions, this dish serves six, making it perfect for gatherings. It's dairy-free and packs a protein punch, ensuring it satisfies even the heartiest appetite. So fire up that grill, gather your friends and family, and prepare to elevate your lunch or dinner with this irresistible flank steak recipe!

Ingredients

  • servings coarse kosher salt 
  • 12 ounce beer dark
  • 2.7 pound flank steaks 
  • 2.8 cups green onions thinly sliced ( 6)
  • teaspoons ground cumin 
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano dried
  • 0.5 cup worcestershire sauce 

Equipment

  • knife
  • grill
  • glass baking pan

Directions

  1. Using sharp knife, lightly score flanksteaks about 1/8 inch deep on both sides in acrisscross pattern at 1/2-inch intervals.
  2. Placesteaks in 13x9x2-inch glass baking dish.
  3. Sprinkle steaks on both sides with oreganoand cumin and generous amount of coarsesalt and freshly ground pepper.
  4. Drizzle oliveoil over both sides of steaks, rubbing oil andspices into meat.
  5. Add green onions, beer,and Worcestershire sauce, turning steaksseveral times to coat both sides. Cover andchill at least 3 hours, turning occasionally.DO AHEAD: Can be made 1 day ahead.Keep chilled.
  6. Prepare barbecue (medium-high heat).
  7. Brush grill rack lightly with oil. Grill steaksto desired doneness, 3 to 4 minutes totalper side for medium-rare, turning steaks 1/4turn after 1 1/2 minutes to form crisscross grillmarks, if desired.
  8. Transfer steaks to cuttingboard; let rest 5 minutes. Thinly slice steaksacross grain.
  9. Transfer to platter and servewith Aji Sauce and Colombian Guacamole.

Nutrition Facts

Calories417kcal
Protein45.09%
Fat44.12%
Carbs10.79%

Properties

Glycemic Index
13.75
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
28.852608763653%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.08mg
Myricetin
0.01mg
Quercetin
4.91mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:417.15kcal
20.86%
Fat:19.35g
29.77%
Saturated Fat:5.46g
34.13%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:9.03g
3.28%
Sugar:3.41g
3.79%
Cholesterol:120.96mg
40.32%
Sodium:609.66mg
26.51%
Alcohol:2.21g
100%
Alcohol %:0.83%
100%
Protein:44.5g
88.99%
Vitamin K:108.16µg
103.01%
Selenium:60.27µg
86.1%
Vitamin B3:13.31mg
66.57%
Vitamin B6:1.29mg
64.26%
Zinc:8mg
53.36%
Phosphorus:450.43mg
45.04%
Iron:5.81mg
32.28%
Vitamin B12:1.85µg
30.76%
Potassium:1035.14mg
29.58%
Vitamin B2:0.32mg
18.77%
Magnesium:64.59mg
16.15%
Folate:62.82µg
15.7%
Vitamin E:2.33mg
15.5%
Vitamin C:11.67mg
14.14%
Vitamin B5:1.34mg
13.35%
Vitamin B1:0.19mg
12.99%
Copper:0.25mg
12.25%
Calcium:121.85mg
12.18%
Vitamin A:497.7IU
9.95%
Manganese:0.16mg
8.22%
Fiber:1.62g
6.46%
Source:Epicurious