Beer Simmered Beans

Vegetarian
Dairy Free
Health score
13%
Beer Simmered Beans
20 min.
6
132kcal

Suggestions

Looking for a simple yet delicious vegetarian appetizer that's dairy-free and can be whipped up in just 20 minutes? Look no further! Beer Simmered Beans is the perfect solution for your next gathering or snack time. This delightful dish is not only easy to make but also offers a delightful blend of flavors that will tantalize your taste buds. Ideal as an antipasti, starter, snack, or appetizer, it's versatile and sure to be a hit.

Crafted with a mix of kidney beans and pinto beans, this recipe brings a hearty and satisfying texture to the table. The addition of light beer not only adds a unique depth of flavor but also ensures a tender and flavorful result. Spiced up with cumin, minced garlic, and jalapeno peppers, every bite is packed with a delightful kick. The best part? It's guilt-free with a caloric breakdown that leans heavily towards carbs, with a modest contribution from protein and fats.

Whether you serve it warm or chilled, Beer Simmered Beans offer a refreshing twist on traditional bean dishes. It's a must-try for all cooking enthusiasts looking to add a new, crowd-pleasing dish to their repertoire. So, grab your saucepan and get ready to impress your friends and family with this delightful, easy-to-make appetizer. Cheers to good food and great times!

Ingredients

  • 15 ounce kidney beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 1.5 teaspoons cumin 
  • cloves garlic minced
  •  jalapeno minced
  • cup beer light
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine pinto beans, kidney beans, beer, jalapenos, garlic, cumin, and salt in a large saucepan. Simmer for 10 minutes.
  2. Serve warm or chilled.

Nutrition Facts

Calories132kcal
Protein22.81%
Fat5.56%
Carbs71.63%

Properties

Glycemic Index
27.33
Glycemic Load
7.04
Inflammation Score
-4
Nutrition Score
8.0191304424535%

Flavonoids

Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:131.65kcal
6.58%
Fat:0.79g
1.21%
Saturated Fat:0.15g
0.92%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:15.55g
5.65%
Sugar:2.28g
2.54%
Cholesterol:0mg
0%
Sodium:471mg
20.48%
Alcohol:1.22g
100%
Alcohol %:0.82%
100%
Protein:7.25g
14.5%
Fiber:7.22g
28.88%
Manganese:0.47mg
23.61%
Phosphorus:150.29mg
15.03%
Iron:2.3mg
12.78%
Magnesium:49.4mg
12.35%
Potassium:412.69mg
11.79%
Copper:0.23mg
11.55%
Folate:39.14µg
9.78%
Vitamin C:6.95mg
8.42%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.16mg
7.83%
Calcium:62.52mg
6.25%
Zinc:0.88mg
5.88%
Vitamin K:5.3µg
5.05%
Vitamin B2:0.07mg
4.16%
Vitamin E:0.6mg
4.02%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.22mg
2.21%
Selenium:1.12µg
1.61%
Vitamin A:56.75IU
1.13%
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