Beer Spuds

Gluten Free
Very Healthy
Health score
95%
Beer Spuds
140 min.
1
5699kcal

Suggestions

Ingredients

  • 36 fluid ounce beer canned
  • cup butter sliced
  • teaspoons garlic minced
  •  bell pepper green chopped
  • 16 ounces cheese blend shredded mexican-style
  • 0.3 cup lemon pepper 
  •  orange bell pepper chopped
  • pounds potatoes cubed
  • 0.3 cup spicy seasoning blend salt-free
  •  onion sweet chopped
  •  bell pepper yellow chopped

Equipment

  • frying pan
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat.
  2. Line the bottom of a 9x13 inch foil roasting pan with half of the butter, garlic, lemon pepper, and salt-free spicy seasoning blend.
  3. Place half of the potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion in the roasting pan and cover with the remaining butter, garlic, lemon pepper, and seasoning blend.
  4. Mix in the remaining potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion.
  5. Pour in the beer until it reaches just below the top layer of vegetables.
  6. Cover pan with foil, place pan on the grill grate, and cook 1 1/2 hours, or until the potatoes are tender.
  7. Remove pan from the grill, cover with the shredded cheese, and let stand until the cheese has melted.

Nutrition Facts

Calories5699kcal
Protein12.22%
Fat47.09%
Carbs40.69%

Properties

Glycemic Index
310.25
Glycemic Load
318.6
Inflammation Score
-10
Nutrition Score
91.830434799194%

Flavonoids

Catechin
4.05mg
Epicatechin
0.85mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
7.58mg
Kaempferol
30.66mg
Myricetin
4.34mg
Quercetin
68.4mg
Gallocatechin
0.85mg

Nutrients percent of daily need

Calories:5699.37kcal
284.97%
Fat:293.08g
450.89%
Saturated Fat:178.85g
1117.79%
Carbohydrates:569.86g
189.95%
Net Carbohydrates:471.16g
171.33%
Sugar:49.83g
55.36%
Cholesterol:846.39mg
282.13%
Sodium:4547.12mg
197.7%
Alcohol:41.52g
100%
Alcohol %:1.09%
100%
Protein:171.09g
342.18%
Vitamin C:932.27mg
1130.02%
Manganese:14.96mg
747.76%
Vitamin K:549.69µg
523.51%
Vitamin B6:9.46mg
473.09%
Calcium:3976.84mg
397.68%
Fiber:98.69g
394.78%
Potassium:12895.64mg
368.45%
Phosphorus:3464.81mg
346.48%
Vitamin A:14522.04IU
290.44%
Iron:49.88mg
277.11%
Magnesium:1013.35mg
253.34%
Copper:4.14mg
207.15%
Folate:789.43µg
197.36%
Vitamin B3:36.63mg
183.15%
Vitamin B12:10.94µg
182.35%
Vitamin B2:3.01mg
176.97%
Vitamin B1:2.5mg
166.45%
Zinc:23.58mg
157.21%
Selenium:101.11µg
144.45%
Vitamin E:20.16mg
134.41%
Vitamin B5:10.47mg
104.66%
Vitamin D:1.81µg
12.1%
Source:Allrecipes