Beet and Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Beet and Apple Salad
10 min.
10
160kcal

Suggestions

Ingredients

  • ounces apple juice 
  • pound beets grated uncooked peeled
  • 0.5 pound celery root grated peeled
  • pound granny smith apples grated peeled
  • ounces olive oil 
  • 10 servings salt and pepper 
  •  scallions diced
  • ounces sherry vinegar 
  • bunches picked watercress 

Equipment

  • whisk

Directions

  1. Mix beets, apples, celery root and scallions together. Season with salt and pepper and set aside.
  2. Whisk together apple juice, vinegar and whisk in olive oil slowly.
  3. Pour mixture over beets cover tightly and refrigerate for 3 hours. Romove from refrigerator, toss in watercress and serve.

Nutrition Facts

Calories160kcal
Protein3.27%
Fat62.59%
Carbs34.14%

Properties

Glycemic Index
23.58
Glycemic Load
4.77
Inflammation Score
-4
Nutrition Score
6.2560869351677%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.12mg
Epicatechin
3.95mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.56mg
Luteolin
0.24mg
Kaempferol
1.25mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:160.47kcal
8.02%
Fat:11.59g
17.83%
Saturated Fat:1.61g
10.08%
Carbohydrates:14.22g
4.74%
Net Carbohydrates:11.34g
4.12%
Sugar:9.3g
10.34%
Cholesterol:0mg
0%
Sodium:255.87mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:34.68µg
33.03%
Folate:54.6µg
13.65%
Vitamin E:1.88mg
12.52%
Fiber:2.88g
11.51%
Manganese:0.23mg
11.42%
Vitamin C:8.86mg
10.73%
Potassium:300.93mg
8.6%
Phosphorus:54.35mg
5.44%
Magnesium:19.57mg
4.89%
Vitamin B6:0.1mg
4.82%
Vitamin A:223.05IU
4.46%
Iron:0.73mg
4.03%
Copper:0.07mg
3.5%
Vitamin B2:0.05mg
3.14%
Calcium:28.94mg
2.89%
Vitamin B1:0.04mg
2.75%
Vitamin B5:0.2mg
2.01%
Vitamin B3:0.38mg
1.91%
Zinc:0.27mg
1.81%