Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Beet and Apple Salad
Beet and Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 150g
Price Per Serving: 0.94$
160kcal
Nutrition
Calories: 160kcal
Protein: 3.27%
Fat: 62.59%
Carbs: 34.14%
Suggestions
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Ingredients
4
ounces
apple juice
1
pound
beets
grated uncooked peeled
0.5
pound
celery root
grated peeled
1
pound
granny smith apples
grated peeled
4
ounces
olive oil
10
servings
salt and pepper
2
scallions
diced
2
ounces
sherry vinegar
2
bunches
picked watercress
Equipment
whisk
Directions
Mix beets, apples, celery root and scallions together. Season with salt and pepper and set aside.
Whisk together apple juice, vinegar and whisk in olive oil slowly.
Pour mixture over beets cover tightly and refrigerate for 3 hours. Romove from refrigerator, toss in watercress and serve.
Nutrition Facts
Calories
160kcal
Protein
3.27%
Fat
62.59%
Carbs
34.14%
Properties
Glycemic Index
23.58
Glycemic Load
4.77
Inflammation Score
-4
Nutrition Score
6.2560869351677%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.12mg
Epicatechin
3.95mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.56mg
Luteolin
0.24mg
Kaempferol
1.25mg
Myricetin
0.01mg
Quercetin
3.74mg
Nutrients
percent of daily need
Calories:
160.47kcal
8.02%
Fat:
11.59g
17.83%
Saturated Fat:
1.61g
10.08%
Carbohydrates:
14.22g
4.74%
Net Carbohydrates:
11.34g
4.12%
Sugar:
9.3g
10.34%
Cholesterol:
0mg
0%
Sodium:
255.87mg
11.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.36g
2.72%
Vitamin K:
34.68µg
33.03%
Folate:
54.6µg
13.65%
Vitamin E:
1.88mg
12.52%
Fiber:
2.88g
11.51%
Manganese:
0.23mg
11.42%
Vitamin C:
8.86mg
10.73%
Potassium:
300.93mg
8.6%
Phosphorus:
54.35mg
5.44%
Magnesium:
19.57mg
4.89%
Vitamin B6:
0.1mg
4.82%
Vitamin A:
223.05IU
4.46%
Iron:
0.73mg
4.03%
Copper:
0.07mg
3.5%
Vitamin B2:
0.05mg
3.14%
Calcium:
28.94mg
2.89%
Vitamin B1:
0.04mg
2.75%
Vitamin B5:
0.2mg
2.01%
Vitamin B3:
0.38mg
1.91%
Zinc:
0.27mg
1.81%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples