Beet and Arugula Salad

Vegetarian
Gluten Free
Health score
6%
Beet and Arugula Salad
280 min.
4
258kcal

Suggestions


Indulge in the vibrant flavors of our Beet and Arugula Salad, a delightful dish that perfectly balances health and taste. This vegetarian and gluten-free recipe is not only a feast for the eyes with its stunning colors but also a nutritious addition to any meal. With a preparation time of just under five hours, this salad is ideal for those who appreciate the art of cooking and want to impress their guests with a sophisticated side dish.

The star of this salad is the medium beets, which are roasted to perfection, bringing out their natural sweetness and earthy flavor. Paired with peppery arugula leaves, this combination creates a refreshing contrast that tantalizes the taste buds. The creamy chèvre cheese adds a rich, tangy element, while toasted walnuts provide a satisfying crunch, making each bite a delightful experience.

What sets this salad apart is the homemade dressing, a simple yet flavorful blend of olive oil, red wine vinegar, Dijon mustard, and a hint of sugar. This dressing not only enhances the beets but also ties all the ingredients together beautifully. Whether served as a starter, side dish, or a light snack, this Beet and Arugula Salad is sure to become a favorite in your culinary repertoire. Enjoy the process of creating this dish and savor the delicious results!

Ingredients

  • 24 ounces beets 
  • 0.3 cup vegetable oil 
  • tablespoons red wine vinegar 
  • tablespoon dijon mustard 
  • teaspoon sugar 
  • cups the salad 
  • ounces goat cheese crumbled (goat)
  • tablespoon walnut pieces toasted chopped

Equipment

  • paper towels
  • sauce pan

Directions

  1. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well.
  2. Place beets in 2-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer 40 to 50 minutes or until tender; drain.
  3. Cool beets 1 hour.
  4. Remove skins from beets under running water; drain beets on paper towels.
  5. Cut beets into julienne strips; place in shallow glass or plastic dish.
  6. In tightly covered container, shake oil, vinegar, mustard and sugar.
  7. Pour over beets. Cover and refrigerate at least 2 hours but no longer than 12 hours.
  8. Let stand at room temperature 30 minutes before preparing salad.
  9. Arrange beets on 4 salad plates. Top with arugula and cheese.
  10. Drizzle with remaining oil mixture if desired.
  11. Sprinkle with walnuts.
  12. Serve immediately.

Nutrition Facts

Calories258kcal
Protein9.24%
Fat63.06%
Carbs27.7%

Properties

Glycemic Index
46.52
Glycemic Load
8.1
Inflammation Score
-7
Nutrition Score
12.046086935893%

Flavonoids

Cyanidin
0.07mg
Luteolin
0.63mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:258.12kcal
12.91%
Fat:18.68g
28.73%
Saturated Fat:4.35g
27.22%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:13.37g
4.86%
Sugar:12.74g
14.16%
Cholesterol:6.52mg
2.17%
Sodium:231.95mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.31%
Folate:197.22µg
49.3%
Manganese:0.71mg
35.38%
Vitamin K:25.78µg
24.55%
Fiber:5.09g
20.37%
Potassium:610.5mg
17.44%
Vitamin C:13.06mg
15.83%
Copper:0.28mg
14.23%
Phosphorus:125.43mg
12.54%
Magnesium:49.64mg
12.41%
Iron:1.93mg
10.7%
Vitamin B6:0.18mg
9.07%
Vitamin A:432.92IU
8.66%
Vitamin E:1.24mg
8.26%
Vitamin B2:0.14mg
8.14%
Zinc:0.87mg
5.81%
Vitamin B1:0.08mg
5.62%
Calcium:54.93mg
5.49%
Selenium:3.07µg
4.39%
Vitamin B5:0.41mg
4.1%
Vitamin B3:0.79mg
3.94%