Beet and Balsamic Vinaigrette Salad

Gluten Free
Health score
6%
Beet and Balsamic Vinaigrette Salad
20 min.
8
314kcal

Suggestions

Ingredients

  • 6 slices bacon 
  • 30 ounce beets julienned drained canned
  • 0.5 cup parmesan cheese grated
  • 0.5  onion red sliced in rings
  • 3  baby greens rinsed
  • 1 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a large bowl, toss together the romaine, beets, onion, cheese and dressing until evenly coated.
  4. Sprinkle with the crumbled bacon and serve immediately.

Nutrition Facts

Calories314kcal
Protein6.65%
Fat67.23%
Carbs26.12%

Properties

Glycemic Index
3.38
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
13.183043350344%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:314.49kcal
15.72%
Fat:24.17g
37.19%
Saturated Fat:6.04g
37.75%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:19.28g
7.01%
Sugar:13.28g
14.75%
Cholesterol:16.33mg
5.44%
Sodium:380.99mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin A:3803.26IU
76.07%
Vitamin K:74.76µg
71.2%
Folate:88.02µg
22%
Manganese:0.32mg
15.78%
Vitamin E:1.66mg
11.09%
Selenium:7.27µg
10.39%
Phosphorus:96.16mg
9.62%
Calcium:83.33mg
8.33%
Potassium:283.63mg
8.1%
Copper:0.16mg
7.79%
Fiber:1.86g
7.43%
Vitamin B6:0.14mg
7.09%
Vitamin B2:0.12mg
6.84%
Magnesium:26.73mg
6.68%
Vitamin B1:0.09mg
6.1%
Zinc:0.85mg
5.67%
Vitamin C:4.65mg
5.64%
Vitamin B3:1.08mg
5.38%
Iron:0.96mg
5.32%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.17µg
2.78%
Source:Allrecipes