Beet and Brown Rice Sliders

Vegetarian
Very Healthy
Health score
61%
Beet and Brown Rice Sliders
49 min.
4
1153kcal

Suggestions


If you're looking for a delicious and nutritious meal that’s perfect for any occasion, our Beet and Brown Rice Sliders are sure to satisfy! These vibrant, vegetarian sliders are not only visually appealing but also packed with flavor and goodness. The earthy sweetness of grated cooked beets perfectly complements the chewy texture of whole-grain brown rice, creating a unique base that elevates your typical slider experience.

Infused with fresh flat-leaf parsley, zesty Dijon mustard, and a hint of black pepper, these patties are a flavor explosion in every bite. Topping it all off, creamy goat cheese adds a luxurious touch, while toasted walnuts provide a delightful crunch. Served on crispy sourdough rounds, these sliders transform simple ingredients into a gourmet dish that’s suitable for antipasti, appetizers, or even a late-night snack.

Best of all, they’re very healthy and quick to prepare, making them an ideal choice for busy weeknights or weekend gatherings with friends. With just 49 minutes of prep time, you can whip up a batch of these delightful sliders that serve four, ensuring everyone can indulge in this culinary delight. Don't miss out on this scrumptious way to enjoy wholesome ingredients—your taste buds will thank you!

Ingredients

  • 0.8 cup beets grated cooked ( 1 medium)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • large eggs 
  • 0.3 cup parsley fresh chopped
  • ounce goat cheese sliced
  • 0.5 teaspoon kosher salt 
  • cup brown rice cooled cooked
  • tablespoons olive oil 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons shallots finely chopped
  • 16 slices sourdough bread thin
  • tablespoons walnut pieces toasted chopped
  • cup watercress 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • cookie cutter
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cut each bread slice into a 3-inch circle using a round cutter; reserve scraps for another use (such as breadcrumbs or croutons). Lightly coat bread rounds with cooking spray. Arrange bread rounds in a single layer on a baking sheet. Broil 2 minutes on each side or until lightly toasted. Cool on a wire rack.
  3. Reduce oven temperature to 40
  4. Place a baking sheet in oven to preheat.
  5. Combine rice and next 7 ingredients (through pepper) in a medium bowl.
  6. Combine mustard and egg, stirring well.
  7. Add egg mixture to rice mixture; stir until well blended. Spoon 1/3 cup rice mixture into a (2 1/2-inch) round cookie cutter; pack mixture down.
  8. Remove mold. Repeat procedure 7 times to form 8 patties.
  9. Heat a large skillet over medium-high heat.
  10. Add 1 tablespoon oil to pan; swirl to coat. Carefully add 4 patties to pan; cook 2 minutes. Carefully transfer patties to preheated baking sheet, turning patties over and arranging in a single layer. Repeat procedure with remaining 1 tablespoon oil and remaining 4 patties.
  11. Place pan in oven; bake patties at 400 for 9 minutes. Top each patty with 1 cheese slice; bake an additional 1 minute or until cheese is soft and patties are set.
  12. Place 8 toasted bread rounds on a flat surface; top each round with 1 patty. Divide watercress evenly among sliders; top with the remaining toasted bread rounds.

Nutrition Facts

Calories1153kcal
Protein14.2%
Fat23.79%
Carbs62.01%

Properties

Glycemic Index
80.63
Glycemic Load
104.04
Inflammation Score
-9
Nutrition Score
47.648260925127%

Flavonoids

Cyanidin
0.41mg
Apigenin
8.09mg
Luteolin
0.15mg
Kaempferol
2.01mg
Myricetin
0.57mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:1152.8kcal
57.64%
Fat:30.74g
47.29%
Saturated Fat:7.13g
44.54%
Carbohydrates:180.23g
60.08%
Net Carbohydrates:170.25g
61.91%
Sugar:15.59g
17.32%
Cholesterol:56.28mg
18.76%
Sodium:2094.98mg
91.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.29g
82.58%
Manganese:3.85mg
192.58%
Vitamin B1:2.18mg
145.51%
Selenium:93.97µg
134.25%
Folate:391.79µg
97.95%
Vitamin K:91.36µg
87.01%
Vitamin B2:1.36mg
79.83%
Vitamin B3:15.66mg
78.32%
Iron:12.8mg
71.1%
Phosphorus:595.04mg
59.5%
Copper:0.98mg
49.13%
Magnesium:194.28mg
48.57%
Fiber:9.99g
39.95%
Vitamin B6:0.73mg
36.38%
Zinc:4.73mg
31.56%
Calcium:235.78mg
23.58%
Vitamin B5:2.13mg
21.28%
Potassium:667.73mg
19.08%
Vitamin A:891.9IU
17.84%
Vitamin E:2.53mg
16.89%
Vitamin C:10.52mg
12.75%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.34µg
2.23%
Source:My Recipes