Beet and Cabbage Salads

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Beet and Cabbage Salads
45 min.
8
145kcal

Suggestions


Indulge in the vibrant flavors of our Beet and Cabbage Salads, a delightful creation that's perfect for any occasion. Celebrate the goodness of fresh, wholesome ingredients with this vegetarian, vegan, gluten-free, and dairy-free dish that promises to impress even the most discerning palates. With just 45 minutes of your time, you can whip up a colorful side dish, antipasti, or snack that doubles as a feast for the eyes and the taste buds.

This salad is not only visually stunning, thanks to the brilliant hues of grated beets and shredded cabbage, but it's also packed with exciting flavors. The earthy sweetness of the beets pairs beautifully with the crunchy texture of the cabbage, while the aromatic mint and tangy dressing elevate the dish to new heights. Made with wholesome safflower oil and a splash of Sherry wine vinegar, every bite is a harmonious balance of taste and nutrition.

What makes this recipe truly special is its versatility. Whether you're serving it as an elegant starter, a fresh side dish, or a light snack, this salad is guaranteed to be a crowd-pleaser. Plus, with its low-calorie count of just 145 kcal per serving, you can enjoy it guilt-free. Allow the flavors to meld together by letting it sit for 30 minutes to 2 hours before serving, enhancing the taste experience for you and your guests. Bon Appétit!

Ingredients

  • large beets raw grated peeled
  • teaspoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • cups cabbage green very thinly sliced
  • tablespoons safflower oil 
  • tablespoons sherry vinegar 
  • tablespoon soya sauce 
  • tablespoon sugar 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and mustard inlarge bowl. Gradually whisk in oil, then mixin beets. Season with salt and pepper.
  2. Whisk vinegar, soysauce, and sugar in another large bowl.Gradually whisk in oil.
  3. Mix in cabbage andmint. Season with salt and pepper.
  4. Letsalads stand 30 minutes and up to 2 hoursat room temperature, tossing occasionally.
  5. Bon Appétit

Nutrition Facts

Calories145kcal
Protein7.04%
Fat53.98%
Carbs38.98%

Properties

Glycemic Index
34.39
Glycemic Load
6.24
Inflammation Score
-5
Nutrition Score
10.230434718339%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.11mg
Luteolin
0.59mg
Kaempferol
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:9.04g
13.9%
Saturated Fat:0.71g
4.45%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:10.34g
3.76%
Sugar:10.13g
11.26%
Cholesterol:0mg
0%
Sodium:229.31mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin K:40.74µg
38.8%
Folate:135.67µg
33.92%
Vitamin C:24.63mg
29.86%
Manganese:0.46mg
22.84%
Vitamin E:3.11mg
20.72%
Fiber:4.34g
17.36%
Potassium:436.16mg
12.46%
Magnesium:32.49mg
8.12%
Vitamin B6:0.14mg
7.02%
Iron:1.22mg
6.78%
Phosphorus:60.26mg
6.03%
Copper:0.1mg
4.78%
Vitamin B1:0.07mg
4.56%
Calcium:42.31mg
4.23%
Vitamin B2:0.07mg
4.1%
Zinc:0.49mg
3.23%
Vitamin B3:0.58mg
2.9%
Vitamin B5:0.29mg
2.86%
Vitamin A:139.1IU
2.78%
Selenium:1.36µg
1.95%
Source:Epicurious