60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 8 persons
Weight Per Serving: 231g
Price Per Serving: 0.92$
119kcal
Nutrition
Calories: 119kcal
Protein: 25.34%
Fat: 3.74%
Carbs: 70.92%
Ingredients
- 3 small beets
- 4 carrots shredded
- 0.5 bunch cilantro leaves fresh finely chopped
- 5 green onions chopped
- 3 lemon zest juiced
- 1 cup lentils french
- 0.5 teaspoon salt
- 5 vine-ripened tomatoes chopped
- 3 cups water
Equipment
- food processor
- bowl
- sauce pan
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Pour enough water into a baking dish to cover bottom with about 1/2 inch of water; add beets.
- Bake in the preheated oven until beets are tender when poked with a fork, about 45 minutes.
- Transfer beets to bowl of cold water until cool enough to handle.
- Bring 3 cups water to a boil in saucepan; add lentils and salt. Reduce heat and simmer until lentils are tender, about 20 minutes.
- Drain.
- Remove beets from water, pat dry, and slice ends and outer skin off each beet. Roughly chop beets and grate in the food processor.
- Mix beets, lentils, tomatoes, carrots, cilantro, green onions, lemon zest, and lemon juice together in a bowl; season with salt.
Nutrition Facts
Properties
Nutrition Score
11.315652044571%
Flavonoids
Nutrients percent of daily need