Beet and Cucumber Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Beet and Cucumber Salad
50 min.
6
234kcal

Suggestions

Ingredients

  • cups beets diced cooked
  •  cucumber cut into bite-size pieces
  • tablespoon optional: dill finely chopped
  • servings salt and ground pepper black to taste
  •  hardboiled egg sliced
  •  hardboiled eggs cut into bite-size pieces
  • 0.3 cup mayonnaise 
  •  onion thinly sliced
  • 0.5 cup vinegar 
  • 0.5 cup water cold
  • 0.5 cup sugar white

Equipment

  • bowl

Directions

  1. Mix water, vinegar, and sugar together in a bowl; add onion and cucumber. Set aside to marinate, at least 20 minutes.
  2. Combine 2 hard-boiled eggs cut into bite-size pieces and beets together in a bowl.
  3. Drain liquid from onion and cucumbers. Toss onion and cucumbers with beet mixture. Stir mayonnaise into beet mixture. Arrange sliced hard-boiled egg atop salad; sprinkle with dill, salt, and pepper.

Nutrition Facts

Calories234kcal
Protein8.29%
Fat46.88%
Carbs44.83%

Properties

Glycemic Index
53.85
Glycemic Load
15.12
Inflammation Score
-4
Nutrition Score
8.0352173836335%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
0.95mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:234.22kcal
11.71%
Fat:12.23g
18.82%
Saturated Fat:2.31g
14.42%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:23.73g
8.63%
Sugar:23.06g
25.62%
Cholesterol:98.48mg
32.83%
Sodium:166.43mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Folate:96.34µg
24.09%
Vitamin K:24.33µg
23.17%
Manganese:0.32mg
15.86%
Selenium:8.81µg
12.59%
Vitamin B2:0.18mg
10.52%
Fiber:2.59g
10.37%
Potassium:352.33mg
10.07%
Phosphorus:89.68mg
8.97%
Vitamin C:6.35mg
7.69%
Magnesium:26.72mg
6.68%
Vitamin B6:0.12mg
6.24%
Vitamin B5:0.62mg
6.21%
Iron:1.04mg
5.81%
Copper:0.11mg
5.31%
Vitamin B12:0.29µg
4.87%
Vitamin E:0.71mg
4.75%
Zinc:0.64mg
4.29%
Vitamin B1:0.06mg
4.19%
Vitamin A:202.59IU
4.05%
Vitamin D:0.57µg
3.83%
Calcium:38.21mg
3.82%
Vitamin B3:0.29mg
1.43%
Source:Allrecipes