Beet and Goat Cheese Arugula Salad

Vegetarian
Gluten Free
Health score
41%
Beet and Goat Cheese Arugula Salad
42 min.
4
527kcal

Suggestions

Ingredients

  • cups arugula fresh
  • 0.5  avocado pitted cubed peeled
  • 0.3 cup balsamic vinegar 
  • medium beets cooked quartered
  • 0.3 cup cranberries dried
  • ounces goat cheese fresh crumbled soft
  • tablespoon honey 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • tablespoons shallots thinly sliced
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Line a baking sheet with foil. Preheat the oven to 450 degrees F.
  3. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat.
  4. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
  5. Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad.
  6. Sprinkle with the avocado and goat cheese, and serve.

Nutrition Facts

Calories527kcal
Protein8.58%
Fat59.37%
Carbs32.05%

Properties

Glycemic Index
80.07
Glycemic Load
15.55
Inflammation Score
-9
Nutrition Score
24.793043105499%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.01mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.97mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Myricetin
0.18mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:527.22kcal
26.36%
Fat:36.44g
56.06%
Saturated Fat:7.12g
44.49%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:33.3g
12.11%
Sugar:31.37g
34.86%
Cholesterol:9.78mg
3.26%
Sodium:292.83mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Folate:346.96µg
86.74%
Manganese:1.57mg
78.56%
Vitamin K:50.9µg
48.48%
Fiber:10.96g
43.84%
Potassium:1182.18mg
33.78%
Copper:0.67mg
33.44%
Magnesium:110.61mg
27.65%
Vitamin C:20.34mg
24.65%
Phosphorus:244.2mg
24.42%
Vitamin E:3.65mg
24.31%
Iron:3.81mg
21.18%
Vitamin A:1056.14IU
21.12%
Vitamin B6:0.42mg
20.97%
Vitamin B2:0.27mg
15.82%
Calcium:144.61mg
14.46%
Zinc:1.9mg
12.7%
Vitamin B1:0.18mg
11.96%
Vitamin B5:1.15mg
11.46%
Vitamin B3:1.7mg
8.5%
Selenium:3.47µg
4.96%