Beet and Jícama on Endive with Garlic Yogurt Dressing

Vegetarian
Gluten Free
Health score
2%
Beet and Jícama on Endive with Garlic Yogurt Dressing
540 min.
50
30kcal

Suggestions


Indulge in a vibrant and refreshing dish that celebrates the natural sweetness of beets and the crunchy texture of jícama, all beautifully presented on crisp Belgian endive leaves. This Beet and Jícama on Endive with Garlic Yogurt Dressing is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds.

The earthy richness of roasted beets pairs perfectly with the refreshing crunch of diced jícama, creating a harmonious balance that makes it an ideal addition to any gathering. The subtle hint of fennel and the zesty notes from fresh orange juice and zest elevate the dish, while a drizzle of extra-virgin olive oil ties all the elements together in a masterpiece of healthy goodness.

But it’s the creamy garlic yogurt dressing that truly steals the show! Infused with fresh mint and a touch of sweetness from sugar, this dressing offers a cooling contrast to the beets’ warmth. Perfect as an antipasto, starter, or snack, this gluten-free and vegetarian recipe is designed to impress your guests and leave them coming back for more.

Whether you're hosting a large gathering or simply looking to elevate your home dining experience, this dish is ready to shine on your table. Celebrate the season's bounty and delight in the art of good food with this colorful and nutritious recipe!

Ingredients

  • pounds beets trimmed
  •  belgian endives 
  • teaspoons fennel seeds crushed
  • 0.3 cup mint leaves fresh chopped
  • teaspoons garlic minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange zest fresh finely grated
  • tablespoons red-wine vinegar 
  • 32 ounces whole-milk yogurt plain
  • tablespoons sugar 
  • 2.5 pounds jicamas ()
  • 2.5 pounds jicamas ()

Equipment

  • bowl
  • oven
  • knife
  • sieve
  • aluminum foil
  • ziploc bags
  • cheesecloth

Directions

  1. Drain yogurt in a large sieve lined with double thickness of cheesecloth, chilled, at least 8 hours. Stir drained yogurt with garlic, mint, and salt to taste.
  2. Preheat oven to 425°F.
  3. Wrap beets in foil and roast in middle of oven 1 1/4 hours, or until tender when pierced with a knife. Cool beets. Peel beets and jícamas and cut into 1/4-inch dice. Toss with sugar, zest, orange juice, vinegar, oil, fennel, and salt to taste.
  4. Stir lemon juice into a large bowl of cold water.
  5. Cut ends from endives and separate into leaves. Soak in lemon water 10 minutes to keep endive from discoloring.
  6. Drain and spin dry.
  7. Spread some dressing on each leaf and spoon beet salad over it.
  8. ·You can make dressing 2 days ahead and chill it, covered.·Beets may be roasted, and beets and jícama diced, 1 day ahead. But keep separate, chilled, in sealable plastic bags.

Nutrition Facts

Calories30kcal
Protein13.51%
Fat35.35%
Carbs51.14%

Properties

Glycemic Index
4.7
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
1.7847826244391%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:29.52kcal
1.48%
Fat:1.21g
1.86%
Saturated Fat:0.47g
2.91%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.1g
1.13%
Sugar:2.91g
3.23%
Cholesterol:2.36mg
0.79%
Sodium:22.94mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Folate:25.03µg
6.26%
Manganese:0.08mg
4.01%
Fiber:0.84g
3.34%
Potassium:111.92mg
3.2%
Calcium:28.62mg
2.86%
Phosphorus:27.8mg
2.78%
Vitamin C:2.25mg
2.73%
Vitamin B2:0.04mg
2.18%
Magnesium:7.98mg
1.99%
Zinc:0.19mg
1.29%
Vitamin B6:0.02mg
1.23%
Vitamin B1:0.02mg
1.22%
Iron:0.22mg
1.2%
Vitamin B5:0.12mg
1.16%
Copper:0.02mg
1.13%
Vitamin B12:0.07µg
1.12%
Source:Epicurious