Beet and Marinated Goat Cheese Salad

Vegetarian
Gluten Free
Health score
30%
Beet and Marinated Goat Cheese Salad
85 min.
4
198kcal

Suggestions

Ingredients

  • tablespoon apple juice concentrate frozen thawed
  • cups baby arugula packed
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • cups bite-size pieces butter lettuce (part of 1 head)
  • 1.5 teaspoons thyme leaves fresh minced
  • cloves garlic minced
  • ounces goat cheese chilled
  • inch golden beets red trimmed
  • 0.5 large apples i use 2 granny smith apples cored cut into thin slices
  • ounces green beans trimmed cut into 2-inch lengths
  • 0.3 teaspoon kosher salt for seasoning
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • teaspoon olive oil extra-virgin
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Combine the oil, vinegar, apple juice, thyme, pepper, salt and garlic in a small bowl and whisk to blend. Season with additional salt and pepper.
  3. For the salad: Preheat the oven to 425 degrees F.
  4. Place the goat cheese in a medium bowl.
  5. Drizzle with just enough dressing to moisten. Refrigerate until ready to serve.
  6. Wrap each beet in foil.
  7. Place the beets directly onto the oven rack and roast until tender, about 50 minutes. Eight minutes before the beets are tender, place the green beans in a pie dish.
  8. Add the oil and a pinch each salt and pepper and toss to coat. Roast the green beans alongside the beets until crisp-tender, about 8 minutes.
  9. Remove the foil from the beets and set aside until cool enough to handle.
  10. Cut each beet into 6 to 8 wedges.
  11. Combine the lettuces in a large bowl.
  12. Add the green beans and apple slices and top with the beet wedges.
  13. Sprinkle the goat cheese on top. Just before serving, pour the dressing over the salad and toss until coated.

Nutrition Facts

Calories198kcal
Protein15.23%
Fat56.76%
Carbs28.01%

Properties

Glycemic Index
100.94
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
16.096087191416%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.07mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
0.43mg
Kaempferol
3.74mg
Myricetin
0.08mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:197.51kcal
9.88%
Fat:12.79g
19.68%
Saturated Fat:5.08g
31.78%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:11.05g
4.02%
Sugar:9.35g
10.38%
Cholesterol:13.04mg
4.35%
Sodium:268.44mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Vitamin K:111.29µg
105.99%
Vitamin A:3361.33IU
67.23%
Folate:88.68µg
22.17%
Manganese:0.41mg
20.53%
Vitamin C:12.7mg
15.39%
Copper:0.29mg
14.28%
Iron:2.5mg
13.89%
Phosphorus:131.53mg
13.15%
Vitamin B2:0.22mg
13.09%
Fiber:3.15g
12.58%
Vitamin B6:0.24mg
11.85%
Potassium:400.09mg
11.43%
Calcium:113.1mg
11.31%
Magnesium:36.88mg
9.22%
Vitamin E:1.38mg
9.21%
Vitamin B1:0.11mg
7.5%
Vitamin B5:0.49mg
4.87%
Zinc:0.64mg
4.27%
Vitamin B3:0.8mg
4.02%
Selenium:1.79µg
2.56%