Beet-and-Pecan Sandwich Spread

Vegetarian
Gluten Free
Health score
1%
Beet-and-Pecan Sandwich Spread
Download PDF
CondimentDipSpread
45 min.
6
204kcal

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Ingredients

  • 0.3 cup beets canned drained
  • 8 ounce cream cheese softened
  • 2 tablespoons orange juice 
  • 0.5 cup pecans coarsely chopped

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth.
  2. Spread between small white sandwich bread slices, and cut into shapes.

Nutrition Facts

Calories204kcal
Protein6.2%
Fat83.41%
Carbs10.39%

Properties

Glycemic Index
14.83
Glycemic Load
0.9
Inflammation Score
-4
Nutrition Score
4.426086920759%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:203.76kcal
10.19%
Fat:19.56g
30.1%
Saturated Fat:8.2g
51.25%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.52g
1.64%
Sugar:3.3g
3.66%
Cholesterol:38.18mg
12.73%
Sodium:132.84mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Manganese:0.43mg
21.73%
Vitamin A:528.7IU
10.57%
Phosphorus:68.18mg
6.82%
Copper:0.13mg
6.46%
Vitamin B2:0.1mg
6.18%
Selenium:3.7µg
5.28%
Vitamin B1:0.07mg
4.98%
Calcium:44.69mg
4.47%
Zinc:0.63mg
4.19%
Magnesium:16.43mg
4.11%
Fiber:0.96g
3.84%
Vitamin C:3.15mg
3.82%
Vitamin B5:0.32mg
3.18%
Potassium:109.35mg
3.12%
Vitamin E:0.46mg
3.07%
Folate:9.65µg
2.41%
Vitamin B6:0.05mg
2.36%
Iron:0.32mg
1.79%
Vitamin B12:0.08µg
1.39%
Vitamin K:1.15µg
1.09%
CheeseGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:My Recipes

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