Beet and Red Onion Salad with Ricotta-Provolone Topping

Vegetarian
Gluten Free
Health score
18%
Beet and Red Onion Salad with Ricotta-Provolone Topping
45 min.
6
156kcal

Suggestions

Ingredients

  • 2.5 pounds beets 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • 0.3 cup basil fresh thinly sliced
  • 0.5 cup part-skim ricotta cheese 
  • ounce sharp provolone cheese shredded finely
  • 1.5 cups onion red thinly sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5  serrano chile seeded thinly sliced
  • teaspoons water hot

Equipment

  • bowl
  • knife
  • whisk
  • ziploc bags
  • microwave

Directions

  1. Leave root and 1 inch of stems on beets; scrub with a brush. Pierce each beet 2 times with a sharp knife.
  2. Place beets in a large heavy-duty zip-top plastic bag, and seal halfway. Microwave at HIGH 20 minutes or until tender, rotating bag every 5 minutes.
  3. Remove bag from microwave; cool to room temperature.
  4. Remove beets from bag; reserve liquid in bag. Peel beets, and cut into 1/4-inch-thick slices.
  5. Combine reserved liquid, vinegar, oil, salt, and pepper in a large bowl, stirring with a whisk.
  6. Add beets, onion, and serrano; toss gently to coat.
  7. Combine ricotta, provolone, and hot water, stirring well.
  8. Sprinkle salad with basil; top with cheese mixture.

Nutrition Facts

Calories156kcal
Protein17.52%
Fat25.52%
Carbs56.96%

Properties

Glycemic Index
36.67
Glycemic Load
9.05
Inflammation Score
-7
Nutrition Score
11.901739029781%

Flavonoids

Apigenin
0.01mg
Luteolin
0.73mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:155.79kcal
7.79%
Fat:4.6g
7.08%
Saturated Fat:2.08g
13%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:17.07g
6.21%
Sugar:14.59g
16.21%
Cholesterol:9.67mg
3.22%
Sodium:403.62mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Folate:217.8µg
54.45%
Manganese:0.71mg
35.28%
Fiber:6.03g
24.13%
Potassium:713.56mg
20.39%
Vitamin C:12.71mg
15.41%
Phosphorus:149.93mg
14.99%
Calcium:134.64mg
13.46%
Magnesium:53.22mg
13.3%
Iron:1.8mg
9.99%
Vitamin B6:0.19mg
9.35%
Copper:0.17mg
8.67%
Vitamin B2:0.14mg
8.32%
Selenium:5.67µg
8.1%
Zinc:1.17mg
7.83%
Vitamin K:7.32µg
6.97%
Vitamin B1:0.08mg
5.54%
Vitamin A:259.58IU
5.19%
Vitamin B5:0.42mg
4.2%
Vitamin B3:0.72mg
3.61%
Vitamin B12:0.13µg
2.15%
Vitamin E:0.32mg
2.11%
Source:My Recipes