45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 265g
Price Per Serving: 1.44$
156kcal
Nutrition
Calories: 156kcal
Protein: 17.52%
Fat: 25.52%
Carbs: 56.96%
Ingredients
- 2.5 pounds beets
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons olive oil extravirgin
- 0.3 cup basil fresh thinly sliced
- 0.5 cup part-skim ricotta cheese
- 1 ounce sharp provolone cheese shredded finely
- 1.5 cups onion red thinly sliced
- 2 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.5 serrano chile seeded thinly sliced
- 2 teaspoons water hot
Equipment
- bowl
- knife
- whisk
- ziploc bags
- microwave
Directions
- Leave root and 1 inch of stems on beets; scrub with a brush. Pierce each beet 2 times with a sharp knife.
- Place beets in a large heavy-duty zip-top plastic bag, and seal halfway. Microwave at HIGH 20 minutes or until tender, rotating bag every 5 minutes.
- Remove bag from microwave; cool to room temperature.
- Remove beets from bag; reserve liquid in bag. Peel beets, and cut into 1/4-inch-thick slices.
- Combine reserved liquid, vinegar, oil, salt, and pepper in a large bowl, stirring with a whisk.
- Add beets, onion, and serrano; toss gently to coat.
- Combine ricotta, provolone, and hot water, stirring well.
- Sprinkle salad with basil; top with cheese mixture.
Nutrition Facts
Properties
Nutrition Score
11.901739029781%
Flavonoids
Nutrients percent of daily need