Beet and Sardine Salad

Gluten Free
Health score
2%
Beet and Sardine Salad
45 min.
6
120kcal

Suggestions


Are you looking for a unique and flavorful dish that’s not only gluten-free but also packed with nutrients? Look no further than this delightful Beet and Sardine Salad! This vibrant salad combines the earthy sweetness of pickled beets with the rich, savory taste of sardines, creating a perfect harmony of flavors that will tantalize your taste buds.

With just a handful of ingredients, this salad is incredibly easy to prepare, making it an ideal choice for a quick side dish, a refreshing starter, or even a satisfying snack. The creamy sour cream and zesty horseradish dressing adds a delightful kick, while the fresh dill brings a burst of herbaceous aroma that elevates the entire dish. Plus, it’s ready in just 45 minutes, making it a fantastic option for busy weeknights or casual gatherings with friends and family.

Not only is this salad delicious, but it’s also a powerhouse of nutrition. Sardines are rich in omega-3 fatty acids and protein, while beets are loaded with vitamins and minerals. This dish is perfect for those looking to incorporate more healthy ingredients into their diet without sacrificing flavor. Serve it as an antipasti platter or as a colorful side to your main course, and watch as it becomes a favorite at your table!

Ingredients

  • 3.8 oz sardines drained in oil canned
  • tablespoons optional: dill fresh chopped
  • tablespoon horseradish drained (not )
  • 16 oz pickled beets drained sliced
  • 0.5 cup cream sour
  • tablespoon vegetable oil 

Equipment

    Directions

    1. Stir together sour cream, horseradish, dill, and salt to taste.
    2. Cut beets into 1/2-inch cubes and toss with oil and salt to taste.
    3. Serve sardines on top of beets with sour cream mixture.

    Nutrition Facts

    Calories120kcal
    Protein18.21%
    Fat60.03%
    Carbs21.76%

    Properties

    Glycemic Index
    8.33
    Glycemic Load
    0.07
    Inflammation Score
    -3
    Nutrition Score
    6.9826087018718%

    Flavonoids

    Isorhamnetin
    0.06mg
    Kaempferol
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:119.53kcal
    5.98%
    Fat:8.13g
    12.51%
    Saturated Fat:2.57g
    16.07%
    Carbohydrates:6.63g
    2.21%
    Net Carbohydrates:5.18g
    1.89%
    Sugar:5.02g
    5.58%
    Cholesterol:36.47mg
    12.16%
    Sodium:217.58mg
    9.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.55g
    11.1%
    Vitamin B12:1.62µg
    27.07%
    Selenium:10.49µg
    14.99%
    Manganese:0.24mg
    12.15%
    Phosphorus:115.1mg
    11.51%
    Iron:1.93mg
    10.7%
    Calcium:100.06mg
    10.01%
    Folate:25.71µg
    6.43%
    Vitamin B2:0.1mg
    6.1%
    Potassium:213.32mg
    6.09%
    Fiber:1.45g
    5.78%
    Vitamin D:0.85µg
    5.67%
    Magnesium:22.43mg
    5.61%
    Vitamin B3:1.08mg
    5.38%
    Vitamin K:5.1µg
    4.86%
    Vitamin C:3.71mg
    4.49%
    Vitamin E:0.64mg
    4.28%
    Vitamin B6:0.08mg
    4.13%
    Copper:0.08mg
    4.13%
    Vitamin A:167.03IU
    3.34%
    Zinc:0.48mg
    3.17%
    Vitamin B5:0.3mg
    2.99%
    Vitamin B1:0.03mg
    1.72%
    Source:Epicurious