Beet and Sardine Salad

Gluten Free
Health score
2%
Beet and Sardine Salad
45 min.
6
120kcal

Suggestions


Discover the vibrant flavors of our Beet and Sardine Salad, a delightful dish that perfectly balances taste and nutrition. This gluten-free recipe is not only easy to prepare but also packed with essential nutrients, making it an ideal choice for a side dish, antipasti, or a light snack. With just 45 minutes of preparation time, you can impress your family and friends with a colorful and appetizing salad that is sure to be a hit at any gathering.

The star ingredients, pickled beets and sardines, come together to create a unique combination that is both refreshing and satisfying. The earthy sweetness of the beets complements the rich, savory flavor of the sardines, while the creamy horseradish and dill dressing adds a zesty kick that elevates the entire dish. Each serving contains only 120 calories, making it a guilt-free indulgence that fits perfectly into any healthy eating plan.

Whether you're looking for a starter to whet your appetite or a nutritious side to accompany your main course, this Beet and Sardine Salad is versatile enough to suit any occasion. So, roll up your sleeves and get ready to enjoy a dish that not only tantalizes your taste buds but also nourishes your body!

Ingredients

  • 3.8 oz sardines drained in oil canned
  • tablespoons optional: dill fresh chopped
  • tablespoon bottled horseradish drained (not )
  • 16 oz pickled beets drained sliced
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

    Directions

    1. Stir together sour cream, horseradish, dill, and salt to taste.
    2. Cut beets into 1/2-inch cubes and toss with oil and salt to taste.
    3. Serve sardines on top of beets with sour cream mixture.

    Nutrition Facts

    Calories120kcal
    Protein18.21%
    Fat60.03%
    Carbs21.76%

    Properties

    Glycemic Index
    8.33
    Glycemic Load
    0.07
    Inflammation Score
    -3
    Nutrition Score
    6.9826087018718%

    Flavonoids

    Isorhamnetin
    0.06mg
    Kaempferol
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:119.53kcal
    5.98%
    Fat:8.13g
    12.51%
    Saturated Fat:2.57g
    16.07%
    Carbohydrates:6.63g
    2.21%
    Net Carbohydrates:5.18g
    1.89%
    Sugar:5.02g
    5.58%
    Cholesterol:36.47mg
    12.16%
    Sodium:217.58mg
    9.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.55g
    11.1%
    Vitamin B12:1.62µg
    27.07%
    Selenium:10.49µg
    14.99%
    Manganese:0.24mg
    12.15%
    Phosphorus:115.1mg
    11.51%
    Iron:1.93mg
    10.7%
    Calcium:100.06mg
    10.01%
    Folate:25.71µg
    6.43%
    Vitamin B2:0.1mg
    6.1%
    Potassium:213.32mg
    6.09%
    Fiber:1.45g
    5.78%
    Vitamin D:0.85µg
    5.67%
    Magnesium:22.43mg
    5.61%
    Vitamin B3:1.08mg
    5.38%
    Vitamin K:5.1µg
    4.86%
    Vitamin C:3.71mg
    4.49%
    Vitamin E:0.64mg
    4.28%
    Copper:0.08mg
    4.13%
    Vitamin B6:0.08mg
    4.13%
    Vitamin A:167.03IU
    3.34%
    Zinc:0.48mg
    3.17%
    Vitamin B5:0.3mg
    2.99%
    Vitamin B1:0.03mg
    1.72%
    Source:Epicurious