Beet and Sardine Salad

Gluten Free
Health score
2%
Beet and Sardine Salad
45 min.
6
120kcal

Suggestions


Introducing a vibrant and nutritious dish that will delight your palate and impress your guests: Beet and Sardine Salad! This gluten-free recipe is perfect for those looking to elevate their side dishes, antipasti, or even starter options. Ready in just 45 minutes, this salad serves up to six people, making it ideal for gatherings or a wholesome family meal.

The combination of earthy, pickled beets and the rich, savory flavor of sardines creates a unique taste experience that is both refreshing and satisfying. The addition of fresh dill and horseradish adds a zesty kick, perfectly complementing the creamy texture of sour cream. Not only is this dish bursting with flavor, but it also packs a nutritional punch, with each serving containing around 120 calories. With high protein content coming from the sardines and healthy fats balanced by the earthy sweetness of the beets, it’s the ideal choice for a guilt-free snack or a light afternoon bite.

Whether you're looking for a quick healthy lunch, a fancy starter for a dinner party, or a bright addition to your picnic spread, this Beet and Sardine Salad brings a lovely splash of color and taste. Dive into a dish that not only nourishes your body but also tantalizes your taste buds. Your guests will be talking about this delightful combination long after the last bite!

Ingredients

  • 3.8 oz sardines drained in oil canned
  • tablespoons optional: dill fresh chopped
  • tablespoon bottled horseradish drained (not )
  • 16 oz pickled beets drained sliced
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

    Directions

    1. Stir together sour cream, horseradish, dill, and salt to taste.
    2. Cut beets into 1/2-inch cubes and toss with oil and salt to taste.
    3. Serve sardines on top of beets with sour cream mixture.

    Nutrition Facts

    Calories120kcal
    Protein18.21%
    Fat60.03%
    Carbs21.76%

    Properties

    Glycemic Index
    8.33
    Glycemic Load
    0.07
    Inflammation Score
    -3
    Nutrition Score
    6.9826087018718%

    Flavonoids

    Isorhamnetin
    0.06mg
    Kaempferol
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:119.53kcal
    5.98%
    Fat:8.13g
    12.51%
    Saturated Fat:2.57g
    16.07%
    Carbohydrates:6.63g
    2.21%
    Net Carbohydrates:5.18g
    1.89%
    Sugar:5.02g
    5.58%
    Cholesterol:36.47mg
    12.16%
    Sodium:217.58mg
    9.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.55g
    11.1%
    Vitamin B12:1.62µg
    27.07%
    Selenium:10.49µg
    14.99%
    Manganese:0.24mg
    12.15%
    Phosphorus:115.1mg
    11.51%
    Iron:1.93mg
    10.7%
    Calcium:100.06mg
    10.01%
    Folate:25.71µg
    6.43%
    Vitamin B2:0.1mg
    6.1%
    Potassium:213.32mg
    6.09%
    Fiber:1.45g
    5.78%
    Vitamin D:0.85µg
    5.67%
    Magnesium:22.43mg
    5.61%
    Vitamin B3:1.08mg
    5.38%
    Vitamin K:5.1µg
    4.86%
    Vitamin C:3.71mg
    4.49%
    Vitamin E:0.64mg
    4.28%
    Copper:0.08mg
    4.13%
    Vitamin B6:0.08mg
    4.13%
    Vitamin A:167.03IU
    3.34%
    Zinc:0.48mg
    3.17%
    Vitamin B5:0.3mg
    2.99%
    Vitamin B1:0.03mg
    1.72%
    Source:Epicurious