Beet and Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Beet and Walnut Salad
14 min.
4
277kcal

Suggestions

Ingredients

  • tablespoons apricot preserved black seedless
  • can beets drained sliced chopped
  • ribs celery chopped
  • tablespoons olive oil extra-virgin
  • teaspoon poppy seeds 
  •  radishes chopped
  • 0.5 small onion red chopped
  •  heart romaine lettuce chopped
  • servings salt and pepper 
  • tablespoons vinegar 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool.
  2. Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl.
  3. Place the preserves into a small bowl and whisk vinegar into it.
  4. Add poppy seeds to dressing if you are using them.
  5. Whisk extra-virgin olive oil into the dressing and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste.

Nutrition Facts

Calories277kcal
Protein5.12%
Fat63.71%
Carbs31.17%

Properties

Glycemic Index
51.92
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
9.7056522576705%

Flavonoids

Cyanidin
0.4mg
Pelargonidin
2.53mg
Catechin
0.27mg
Epicatechin
0.35mg
Apigenin
0.58mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:276.59kcal
13.83%
Fat:20.53g
31.59%
Saturated Fat:2.41g
15.08%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.71g
7.17%
Sugar:13.79g
15.32%
Cholesterol:0mg
0%
Sodium:371.7mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Manganese:0.85mg
42.29%
Copper:0.39mg
19.61%
Vitamin K:20.42µg
19.45%
Vitamin A:897.44IU
17.95%
Folate:64.63µg
16.16%
Vitamin E:1.82mg
12.15%
Magnesium:47.43mg
11.86%
Fiber:2.89g
11.55%
Phosphorus:88.9mg
8.89%
Potassium:310.22mg
8.86%
Vitamin B6:0.18mg
8.84%
Vitamin C:5.89mg
7.14%
Iron:1.18mg
6.54%
Zinc:0.88mg
5.87%
Vitamin B2:0.1mg
5.77%
Vitamin B1:0.09mg
5.68%
Calcium:52.94mg
5.29%
Vitamin B5:0.33mg
3.32%
Selenium:2.13µg
3.04%
Vitamin B3:0.59mg
2.97%