Beet, Blood Orange, Kumquat, and Quinoa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Beet, Blood Orange, Kumquat, and Quinoa Salad
32 min.
4
396kcal

Suggestions


Elevate your dining experience with this vibrant and nutritious Beet, Blood Orange, Kumquat, and Quinoa Salad! Bursting with flavors and textures, this salad is not only visually stunning but also incredibly healthy, making it a perfect addition to any meal. Whether you serve it as a refreshing side dish, a light antipasti, or a delightful snack, it’s sure to impress your family and friends.

The combination of earthy beets, zesty blood oranges, and tangy kumquats creates a unique and refreshing taste that dances on your palate. Quinoa adds a hearty element, providing a satisfying chew while keeping the dish gluten-free and packed with protein. Topped off with a dressing that harmonizes citrus and spices, this salad celebrates seasonal ingredients and vibrant flavors.

Not only is this salad a feast for the senses, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. It’s an excellent way to incorporate more fruits and vegetables into your diet while enjoying a symphony of tastes and colors on your plate. With just 32 minutes of preparation time, you can whip up this stunning dish that’s healthy and guilt-free, making it the perfect choice for any occasion! Give it a try, and watch how it steals the show at your next gathering!

Ingredients

  • cup avocado diced peeled
  • medium beets cooked cut into wedges
  • cup blood orange sections chopped ( 4 medium)
  • tablespoons blood orange juice 
  • teaspoons cilantro leaves finely chopped
  • 0.3 cup green onions finely chopped
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  •  kumquats whole seeded sliced
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • teaspoons blood orange rind grated
  • 0.3 teaspoon paprika 
  • cup quinoa uncooked
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt divided
  • 1.8 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. To prepare dressing, combine first 10 ingredients in a medium bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Set aside.
  2. To prepare salad, place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice.
  3. Drain well.
  4. Combine 1 3/4 cups water, quinoa, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until liquid is absorbed.
  5. Remove from heat; fluff with a fork.
  6. Combine quinoa, remaining 1/4 teaspoon salt, blood orange sections, avocado, and kumquats in a large bowl, tossing gently to combine.
  7. Add dressing; toss gently to coat salad. Spoon 1 cup salad onto each of 4 plates; top each serving with about 1/2 cup beets.

Nutrition Facts

Calories396kcal
Protein9.08%
Fat41.81%
Carbs49.11%

Properties

Glycemic Index
81.25
Glycemic Load
6.4
Inflammation Score
-8
Nutrition Score
22.594347622084%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.2mg
Hesperetin
14.49mg
Naringenin
23.86mg
Apigenin
6.24mg
Luteolin
0.42mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:396.4kcal
19.82%
Fat:19.14g
29.45%
Saturated Fat:2.62g
16.37%
Carbohydrates:50.6g
16.87%
Net Carbohydrates:39.39g
14.32%
Sugar:14.09g
15.66%
Cholesterol:0mg
0%
Sodium:516.83mg
22.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.7%
Vitamin C:53.25mg
64.54%
Manganese:1.27mg
63.44%
Folate:227.78µg
56.94%
Fiber:11.21g
44.85%
Magnesium:129.23mg
32.31%
Phosphorus:265.45mg
26.55%
Vitamin K:27.57µg
26.26%
Potassium:882.36mg
25.21%
Vitamin E:3.57mg
23.83%
Copper:0.46mg
23.22%
Vitamin B6:0.41mg
20.61%
Iron:3.43mg
19.06%
Vitamin B1:0.27mg
18.01%
Vitamin B2:0.27mg
16.08%
Zinc:2mg
13.32%
Vitamin B5:1.19mg
11.89%
Vitamin B3:1.93mg
9.66%
Calcium:86.91mg
8.69%
Vitamin A:424.51IU
8.49%
Selenium:4.7µg
6.71%
Source:My Recipes