Beet, Blue Cheese, and Toasted Walnut Salad

Vegetarian
Gluten Free
Health score
13%
Beet, Blue Cheese, and Toasted Walnut Salad
19 min.
4
181kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cheese blue crumbled
  • 14.5 ounce beets drained sliced canned ()
  • teaspoon dijon mustard 
  • tablespoons chives fresh chopped
  • cups torn leaf lettuce red
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Combine first 7 ingredients in a small bowl; stir well with a whisk.
  2. Add beets; toss well. Cover and chill 2 hours.
  3. Arrange lettuce evenly on individual plates. Spoon beet mixture evenly over lettuce, using a slotted spoon. Reserve remaining orange juice mixture.
  4. Sprinkle blue cheese and walnuts evenly over beet mixture.
  5. Drizzle reserved orange juice mixture evenly over each salad.

Nutrition Facts

Calories181kcal
Protein7.1%
Fat45.37%
Carbs47.53%

Properties

Glycemic Index
64.5
Glycemic Load
2.02
Inflammation Score
-9
Nutrition Score
10.423912900621%

Flavonoids

Cyanidin
1.08mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.27mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:180.93kcal
9.05%
Fat:9.51g
14.63%
Saturated Fat:1.62g
10.12%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:20.66g
7.51%
Sugar:14.79g
16.43%
Cholesterol:2.63mg
0.88%
Sodium:508.03mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin A:2274.83IU
45.5%
Vitamin K:45.54µg
43.37%
Manganese:0.59mg
29.71%
Vitamin C:12.12mg
14.69%
Folate:52.61µg
13.15%
Copper:0.26mg
13.07%
Magnesium:35.94mg
8.99%
Potassium:265.92mg
7.6%
Phosphorus:71.69mg
7.17%
Fiber:1.75g
7%
Vitamin B6:0.13mg
6.72%
Iron:1.19mg
6.6%
Vitamin B2:0.1mg
6.05%
Calcium:54.63mg
5.46%
Vitamin B1:0.07mg
4.79%
Vitamin E:0.68mg
4.56%
Zinc:0.68mg
4.53%
Selenium:2.78µg
3.97%
Vitamin B5:0.32mg
3.25%
Vitamin B3:0.55mg
2.74%
Source:My Recipes