Beet, Blue Cheese & Bacon Salad

Gluten Free
Health score
3%
Beet, Blue Cheese & Bacon Salad
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Side DishAntipastiStarterSnack
20 min.
10
175kcal

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Ingredients

  • 6 slices oscar mayer bacon crumbled fully cooked
  • 15 oz beets whole drained cut into quarters
  • 0.5 cup athenos cheese blue crumbled
  • 0.5 cup seasons dressing mix italian good prepared
  • 0.3 cup onion red
  • 10 oz torn romaine lettuce 
  • 0.5 cup planters walnut pieces toasted

Equipment

    Directions

    1. Layer lettuce, beets, cheese, walnuts, onions and bacon on serving platter.
    2. Drizzle with dressing just before serving.

    Nutrition Facts

    Calories175kcal
    Protein11.74%
    Fat58.03%
    Carbs30.23%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    2.05
    Inflammation Score
    -9
    Nutrition Score
    9.4843477762264%

    Flavonoids

    Cyanidin
    0.16mg
    Luteolin
    0.17mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    1.49mg

    Nutrients percent of daily need

    Calories:174.72kcal
    8.74%
    Fat:11.15g
    17.16%
    Saturated Fat:3.4g
    21.25%
    Carbohydrates:13.07g
    4.36%
    Net Carbohydrates:10.83g
    3.94%
    Sugar:3.57g
    3.96%
    Cholesterol:13.77mg
    4.59%
    Sodium:1087.93mg
    47.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.08g
    10.15%
    Vitamin A:2540.91IU
    50.82%
    Vitamin K:29.48µg
    28.08%
    Folate:93.83µg
    23.46%
    Manganese:0.39mg
    19.54%
    Phosphorus:92.05mg
    9.2%
    Fiber:2.25g
    8.98%
    Potassium:283.28mg
    8.09%
    Copper:0.15mg
    7.42%
    Magnesium:26.53mg
    6.63%
    Vitamin B6:0.13mg
    6.6%
    Vitamin B1:0.09mg
    6.25%
    Selenium:4.35µg
    6.21%
    Calcium:59.11mg
    5.91%
    Zinc:0.74mg
    4.91%
    Vitamin B2:0.08mg
    4.84%
    Iron:0.87mg
    4.83%
    Vitamin B3:0.9mg
    4.5%
    Vitamin C:3.59mg
    4.35%
    Vitamin B5:0.33mg
    3.34%
    Vitamin B12:0.15µg
    2.47%
    Vitamin E:0.17mg
    1.13%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten Free
    Source:Kraft Recipes

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